Quick ques

Discussion in 'Cambridge Weight Plan' started by essexmum, 16 February 2008 Social URL.

  1. essexmum

    essexmum Full Member

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    I'm on day 5 of SS and hve so far managed ok but have a real craving for food. I have some bars left over from the last time I did Cd providing the yare in date (in fridge and haven;t checked yet) would it hurt if I had a bar tonight - it would mean I'd would have had 4 packs instead of 3 and I can;t remember if it's weeks 2 or 3 that we can introduce the bars.

    Aynway would if hurt the scales much if I had the bar or should I just ignore the voice and make myself another cup of black tea?
     
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  3. debz32

    debz32 Gold Member

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    some would say NO WAY !!!

    I think - if it keeps you on the plan (and not stuffin biccies or crisps or whateva !!) then have a bar......it's by far the best option and (hopefully) will help you stay on track......:)

    Official guidance say that you shouldn't have bars til week 3....cos bars are nearly twice as high in carbs (except peanut / cranberry bars which are roughly the same...just higher in cals).....I have customers who choose to have bars from day 1 - even though I explain it all to them - and the weight still comes off.....

    ...I'll probably get shot now by all the other CDCs on here......:rolleyes:

    Debz xx
     
  4. Time4ME

    Time4ME MUST get a grip

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    I had my bars from Day 4 and never had a problem - as Debz says better to have a bar or an extra pack than spoil all your hard work xxx
     
  5. essexmum

    essexmum Full Member

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    Thanks forth advice. At the moment the craving has gone down as I had a cup of black tea about an hour ago (although I can't stop thinking about them) sp I think I may make myself another cup of black tea to see if I can get though today without adding.

    That said we (as in hubby and 2 children) went into Winsor shopping and I sat with my banana tetra and hot water (I actually pluck up the corage to ask the waitress for a large mug half filled with hot water so I could have my tetra hot) while the kids had belgium waffles and hubs had a burger and chips - I was sooooo tempted to eat the chips and my daugher left-over waffle but I restrained myself by ordering a black tea!
     
  6. Time4ME

    Time4ME MUST get a grip

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    I went into Slough and then Uxbridge this morning & my friend had McD's - I sat there with my black T, I told myself it was actually my choice not to have the McD's - it'll still be there in a couple of months xxxx
     
  7. debz32

    debz32 Gold Member

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    WELL DONE :) that is FAB :D:D

    keep up the great work - you are doin brilliantly !!!

    .....lookin forward to hearin bout your results !

    love

    Debz xx
     
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