Quick question about cooking with oil

mrsmac247

Full Member
Hi all (again!! please bear with me till i get the hang of this!) If we need a to fry somthing as per recipe are the spray oils counted as syns? which is the healthiest and lowest ones i can use please?

many thanks (again!!)
 
frylight, frylight, frylight! goes on everything.
 
Thanks everyone gonna get me some tomorrow as they had a spray oil in the shop that i got to cook with tonight but it isnt frylight!! so frylight all the wayyyyyyyyy
 
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