Quick question about HEXA?

-Laura-

Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
Yes :)
 

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
you arent supposed to but my own leader has said it is ok as a one off
x
 

-Laura-

Silver Member
S: 11st5lb C: 9st7lb G: 9st5lb BMI: 26 Loss: 1st12lb(16.35%)
you arent supposed to but my own leader has said it is ok as a one off
x

Why shouldn't you..? The plan says one or two Hex As, but doesn't (as far as I'm aware?) say that they need to be different?

Happy to be corrected though..!
 

alexisemma31

Full Member
S: 15st1lb G: 10st0lb
Thanks. I wanted a Highlights hot choc made with milk, so don't actually need all 250mls. I'm off to make it now:D
 

lucysmommy

Gold Member
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
Why shouldn't you..? The plan says one or two Hex As, but doesn't (as far as I'm aware?) say that they need to be different?

Happy to be corrected though..!

i am only going by what my group leader says
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
if you don't use all of the 250ml, you have to syn it... or so we keep getting told..
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Nope - never ever been told this and as far as I'm aware it is not written down in any SW literature. All they say is that if you don't use the full quoted amount you may not get the recommended amount of calcium/fibre/protein etc.
 

Swadey73

Full Member
I agree no one has ever suggested that you must eat the whole hex except when I've read it on here! They may also have suggested not having two a's the same as a variety/mixing it up thing! They do like a bit of variety they do! :)
 

vanwoodle

Full Member
S: 12st10lb C: 10st7lb G: 9st4lb BMI: 24.5 Loss: 2st3lb(17.42%)
I have always used my hexa as 2 lots of milk. Don't eat cheese and like to have an extra bowl of cereal at night to stop me raiding the little ones treat box!! Never knew it was discouraged.
 

jaylou

Gold Member
It isn't discouraged. It's one of these SW misconceptions.
You can use your HEX's on whatever you like and I think the "synning it if you don't use it all bit" comes from the fact that you may sometimes be better off synning it and using the HEX for something else.
For example, if you only use 125ml of milk, you may as well use 3 syns and then use the A choice for some cheese.
 

Hellywoowoo

Full Member
S: 20st2.5lb C: 14st7lb G: 10st0lb BMI: 33.8 Loss: 5st9.5lb(28.14%)
My consultant is always going on about how much cheese she eats and im pretty sure she uses both her A's & 1 B x
 

fillymum

synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
I often have cheese as my hexa and one of my hexb's and it has never inhibited my weight loss and can make such a difference to a dish like cheese and onion potatoes or roasted veg with cheese melt.
 




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