Quick question - Edamame...

[Serendipity]

Hi all
Doing CC and 1 meal a day. Starving at the moment.
can i eat edamame beans - (soy beans) for lunch or are they mage high in bad carbs????
Quick tell me before i eat my own head
Thanks
S xxxx

 

[EllieG]

I don't think so - all beans have a high level of carbs in them.

Sorry

Have you got some chicken / turkey or cottage cheese you can have instead ??

 

[icemoose]

Edamame are actually a lower carb bean than most but a bean none the less and are higher carb then cabbage etc.

Mike

 

[Serendipity]

Thanks for your response!
Luckily found a CD soup in desk draw just in time! Hurruh!!!!! No damage done
S xxxx