Quick question - newbie!!

[natalierobertson]

Started on Thursday 6th jan but don't have my 1st class until Wednesday. Am I allowed 1 or 2 healthy extra a and bs?

 

[kayla6002]

yes you can have 2 of each only of your doing green or red day, but if you are doing extra easy then you can only have 1 of each, hope that helped

 

[natalierobertson]

Thanks Kayla, I am doing red and green says so that means I can have milk for tea/coffee and then some cheese too. I am joining my class on Wednesday so still really new to this so thanks for that. I'm just planning my menus for the week. I'm keeping a food diary to keep me on track. How about you?

 

[kayla6002]

I have to keep a food diary or else i lose track and mess up, i write my food diary on here which helps me alot because i think to myself that people will see it so better be good hehe, also people comment aswell which is nice. hope all goes well with the weightloss

 

[natalierobertson]

I'm doing exactly the same thing for the same reason. Good luck!