Hi Akeli - I think it's took her about 6 months, she's had a steady weight loss most weeks, it was her who got me back onto it, she looks amazing, she wasn't terribly big b4, well not to me anyway, but now she's lost that weight she looks fab, and feels it too, her goal was to lose it b4 she went to a Texas ranch this christmas just gone - think she didnt want the horses to 'buckle under her' - her words not mine lol - she says she's found it really easy, she's amazing willpower tho - ex navy - very disciplined!!