right, i'd better go to the supermarket. lol
yesterday i found it quiet hard, i found myself thinking non stop about food! I had a tiny bit of burger to check that it was cooked for my 2 year old. for tea i have egg rice with chicken covered in batter. I did not know that there was set things i could and could not eat so i have to see if i can find out what i am and am not allowed. do you know the website address for the cd website?
I use 2 hermesetas sweeteners in my coffee and I have about 12 cups a day! My CDC said this would be fine, and I lost 12lb in my first week. I am defo in ketosis as well so it doesnt seem to affect that.
Your cdc should have given you a booklet which details all the foods that you are supposed to eat on each plan. I would ask for one if i were you. That is terrible that they never told you what to eat.