Quick question...

Discussion in 'Cambridge Weight Plan' started by Nessa, 23 June 2007 Social URL.

  1. Nessa

    Nessa Silver Member

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    can we have sweetener in our coffee/tea? I know you cant have sugar but not sure about sweetener.
     
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  3. Chika

    Chika Silver Member

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    Yes you can but My CDC said only to use splenda in the tablet form. How are you getting on hon?
     
  4. Nessa

    Nessa Silver Member

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    right, i'd better go to the supermarket. lol
    yesterday i found it quiet hard, i found myself thinking non stop about food! I had a tiny bit of burger to check that it was cooked for my 2 year old. for tea i have egg rice with chicken covered in batter. I did not know that there was set things i could and could not eat so i have to see if i can find out what i am and am not allowed. do you know the website address for the cd website?
     
  5. Sambucca

    Sambucca Gold Member

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    I use 2 hermesetas sweeteners in my coffee and I have about 12 cups a day! My CDC said this would be fine, and I lost 12lb in my first week. I am defo in ketosis as well so it doesnt seem to affect that.
     
  6. Chika

    Chika Silver Member

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    Te Cambridge website is Cambridge Diet home page

    You really should get onto your CDC and ask her, I thought mine was a bit slack! I cant believe she sold you a diet and didnt tell you what to eat!

    However don't take this as gospel but I think that the general idea is low carbs so lots of chicken, fresh tuna, turkey and limite green leafy veg should be ok. Hope that helps!
     
  7. Nessa

    Nessa Silver Member

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    thank you Chika, will have a look at the website now
     
  8. naomi1611

    naomi1611 Will B Slim

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    Hi Nessa
    Your cdc should have given you a booklet which details all the foods that you are supposed to eat on each plan. I would ask for one if i were you. That is terrible that they never told you what to eat.
     
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