• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

quick question

S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Hiya, yes you need to have all your shakes because you need the nutrients in them otherwise your body will go into starvation mode so knock it back!



Gold Member
Had 2 shakes today but feel ok but should i still have another???
ABSOLUTELTY !!! agree with Georgie... you MUST have all packs every day - else your body will go into starvation and hold on to every bit of fat you have - have seen it loads of times with clients - thinkin they would lose more if they skipped packs - NOT SO !!! make sure you have all packs you should every day...and the weight will fall off.......... just like the gorgeous Georgie.....:)

Debz xx

Similar threads