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Quick red day meals

S: 11st8lb C: 10st10lb G: 9st4lb BMI: 24.2 Loss: 0st12lb(7.41%)
Pretty high i'm afraid..

Pasta Snack, Cheese 'n' Ham, dried, 66g sachet
Pasta Snack, Chicken 'n' Mushroom, dried, 66g sachet
Pasta Snack, Creamy Cheese, dried, 68g sachet
Pasta Snack, Minestrone, dried, 60g sachet
Pasta Snack, Roast Chicken, dried, 55g sachet
Pasta Snack, Tomato 'n' Herb, dried, 64g sachet
sw quiche/red day frittata/tin mackerel in spring water and salad/cottage cheese with ham rolled round it/eggs wrapped in bacon-can add syn free sausage meat if have it and wrap bacon round it/chicken wrapped in ham or bacon with salad/quorn sauages


Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
To save myself from crisps to accompany a glass of wine earlier, I chopped up a packet of really lean ham, added loads of silverskin pickles, beetroot, and some pickled cabbage and voila, a free red meal, snack, whatever, could even add an HEXa of cheese for good measure!
maybe you needed to get it out of your system.Start again and think of it as flexible syns.Hope you feel better now-sorry I missed the post last night.

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