Quick Results

Discussion in 'Slimming World' started by Sozzle, 8 January 2010 Social URL.

  1. Sozzle

    Sozzle Member

    Posts:
    31
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    Start Weight:
    12st0lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6lb(3.57%)
    Diet:
    Slimming World
    Hi Everyone,
    I am new to the message boards, but have been following the Slimming World Plan for about 8 weeks and have only lost 6 pounds. I'm going away in 3 weeks time and want to lose as mush weight as possible in that time. Does anyone have any top tips on how I can shift as much as possible quick! Thanks in advance.
     
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  3. jaylou

    jaylou Gold Member

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    Welcome and well done on losing 6lbs. That's not too bad considering we have had christmas and new year during that time!

    Lots of speed and superspeed foods. Base as much of your meal as you can on these foods - think lean poultry/fish/pulses/beans and fruit and veg.

    Reduce your syns but not below 5 a day.

    Exercise a bit.

    Do you go to group? Has your consultant spotted anything untoward on your food diary?

    What plan are you following? If on EE, make sure at least a third of your plate is superfree foods - that's veg (not peas, sweetcorn, potatoes) and fruit.

    Good luck!
     
  4. Sozzle

    Sozzle Member

    Posts:
    31
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6lb(3.57%)
    Diet:
    Slimming World
    Hi Jaylou,
    Thanks so much for your quick response. I try to do a mixture of all 3 plans, but probably have more red days than any other. I do go to a group, but haven't been able to stay for the last few weeks, so haven't really had a chance to speak to the consultant. I shall try what you suggested, I get a bit worried that I'm eating too much! Still trying to get out of the Weight Watchers mindset I think.
     
  5. jaylou

    jaylou Gold Member

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    Staying to group is beneficial to your weight loss success so I'd really try to stay if you can. There's no such thing as eating too much as long as you are eating until your are satisfied and not stuffed!

    Oh, one other thing which is now recommended on EE (and I tend to do it anyway) is to only snack on superfree foods. That could help too. You could also post a food diary on here in the food diary sub forum and ask people to check and see if there's anything amiss.
     
  6. Sozzle

    Sozzle Member

    Posts:
    31
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6lb(3.57%)
    Diet:
    Slimming World
    Thats great, thanks for the advice :)
     
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