Quick Salmon Kedgeree - 233cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 13 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Calorie Counting
    Serves: 4
    Cooking Time: 10 mins
    Preparation Time: 5 mins
    Fat per serving: 6.4g
    Calories per serving: 233 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No

    4 eggs
    1 x 250g pack Uncle Ben's Express wholegrain rice
    1 tsp curry powder
    125g hot cooked smoked salmon, chopped

    1. Poach the eggs for 10 minutes.
    2. Meanwhile, cut open the packet of rice, add the curry powder and stir. Heat for 2 minutes in the microwave according to the instructions.
    3. Pour the rice into serving bowls and top with the salmon. Top each one with an egg.
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