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Quick snacks free or low syns - add yours

Discussion in 'Slimming World Recipes' started by Pudgy Panda, 28 November 2009 Social URL.

  1. Pudgy Panda

    Pudgy Panda Full Member

    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    :D:D:D:D:D:D
    I have been eating a pot of activia fat free yoghurt mixed with Hartleys no sugar raspberry jelly (0.5 syns)

    oh my GOD!!!!!!

    best thing ever
     
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  3. loobylou

    loobylou Reached Target. woohoo

    Start Weight:
    14st0lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st10lb(33.67%)
    Diet:
    Slimming World
    A tub of fromaige frais (VLF) mix in a satchet of options for a lovely pudding for only 2 syns, i split it over 2 days and put in on some fresh fruit salad. The chocolate options on chopped up orange is very nice. xxx
     
  4. Mel2

    Mel2 Silver Member

    Start Weight:
    19st11lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st5lb(11.91%)
    Diet:
    slimming world
    I love frozen raspberries (straight from the freezer - no need to defrost) mixed into 0% greek yoghurt sweetened with a little splenda and a drop of vanilla essence. Mix well and in a minute or two the raspberries are soft enough to eat. Completely free although I do like to add a broken up meringue nest to it too sometimes (making 2.5-3syns depending on what one you use).
     
  5. evilpenguin

    evilpenguin Not evil at all

    Start Weight:
    21st12.5lb
    Current Weight:
    19st10.5lb
    Goal Weight:
    16st6lb
    Lost(%):
    2st2lb(9.79%)
    Diet:
    Back to Slimming World
    Chopped up banana through a vanilla & chocolate sprinkles muller :)

    I made the 9syn chocolate cake last night, a 1syn slice of that's a really yummy way to spend a syn.

    Another one I have tried is ryvita with laughing cow & smoked salmon. Not as good as a toasted bagel but it does the trick and is free if you use your HE's.
     
  6. Littleslimmingbee

    Littleslimmingbee Gold Member

    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    rasberrys/forest fruits, in a bowl, with squirty cream and a crumbled up mini meringue.. i always count 2.5 for meringue , 1 for squirty cream (can someone confirm this for me?)
     
  7. Mel2

    Mel2 Silver Member

    Start Weight:
    19st11lb
    Current Weight:
    17st6lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st5lb(11.91%)
    Diet:
    slimming world
    I've found that some meringue nests are 2.5 and some are 3 syns.
     
  8. shaunyf23

    shaunyf23 Full Member

    Start Weight:
    27st7.5lb
    Current Weight:
    21st3.5lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st4lb(22.83%)
    Diet:
    Slimming World
    great ideas
     
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