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Quick snacks free or low syns - add yours

Discussion in 'Slimming World Recipes' started by Pudgy Panda, 28 November 2009 Social URL.

  1. Pudgy Panda

    Pudgy Panda Well-Known Member

    I have been eating a pot of activia fat free yoghurt mixed with Hartleys no sugar raspberry jelly (0.5 syns)

    oh my GOD!!!!!!

    best thing ever
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  3. loobylou

    loobylou Reached Target. woohoo

    A tub of fromaige frais (VLF) mix in a satchet of options for a lovely pudding for only 2 syns, i split it over 2 days and put in on some fresh fruit salad. The chocolate options on chopped up orange is very nice. xxx
  4. Mel2

    Mel2 Well-Known Member

    I love frozen raspberries (straight from the freezer - no need to defrost) mixed into 0% greek yoghurt sweetened with a little splenda and a drop of vanilla essence. Mix well and in a minute or two the raspberries are soft enough to eat. Completely free although I do like to add a broken up meringue nest to it too sometimes (making 2.5-3syns depending on what one you use).
  5. evilpenguin

    evilpenguin Not evil at all

    Chopped up banana through a vanilla & chocolate sprinkles muller :)

    I made the 9syn chocolate cake last night, a 1syn slice of that's a really yummy way to spend a syn.

    Another one I have tried is ryvita with laughing cow & smoked salmon. Not as good as a toasted bagel but it does the trick and is free if you use your HE's.
  6. Littleslimmingbee

    Littleslimmingbee Well-Known Member

    rasberrys/forest fruits, in a bowl, with squirty cream and a crumbled up mini meringue.. i always count 2.5 for meringue , 1 for squirty cream (can someone confirm this for me?)
  7. Mel2

    Mel2 Well-Known Member

    I've found that some meringue nests are 2.5 and some are 3 syns.
  8. shaunyf23

    shaunyf23 Well-Known Member

    great ideas

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