Quick Super Free Day Question Please

[Sarah-Jayne]

Hiya,

After a very bad evening yesterday, i'm going a super free day today. Can I just check if you get one or two HEXA's and HEXB's?

Thanks

 

[bruggie07]

Super free day? Does that mean no syns? Do you still have red or green? I had a bit of a naughty day yesterday and like the idea of a superfree day! How do you do it???!
sorry about all the questions!

 

[Devon Dolce]

Sorry guys, don't know the answer to this one but hope you both enjoyed your bad evenings - we all need them once in a while! Mine was on Friday after getting a fabulous new job!! xxx

 

[Sarah-Jayne]

What ever is free on both days, you can eat. Example: Quorn, eggs, muller lights etc. You still ave you 5-15 syns and you still have your HEXA's and HEXB's but I just dont know if you have one of each or two of each.

 

[malaika]

I might have this wrong but if you are eating what is free on both days, you are doing Extra Easy, so it will be 1 each of Hexa and b.

 

[eternity]

I don't think it's an official SW plan so there won't be an official answer but I'd probably have 2 heb's and 1 or 2 hea's.

 

[Sarah-Jayne]

I might have this wrong but if you are eating what is free on both days, you are doing Extra Easy, so it will be 1 each of Hexa and b.

Yeah I do EE everyday anyway but I meant free foods etc. Got the info from this post:

http://www.minimins.com/slimming-world/109872-how-do-you-do-superfree-day.html

 

[eternity]

I might have this wrong but if you are eating what is free on both days, you are doing Extra Easy, so it will be 1 each of Hexa and b.

I think it's SUPERFREE foods she means not red and green free foods

 

[Sarah-Jayne]

I don't think it's an official SW plan so there won't be an official answer but I'd probably have 2 heb's and 1 or 2 hea's.

Thank you.

 

[malaika]

Ok, thanks for the clarification and the link to the previous thread.
It does sound as if it's 2 a's and b's but I am not sure.

 

[jaylou]

There's no such official thing as a Superfree day but it doesn't hurt to eat superfree foods to boost a loss, bet you'd be hungry though?

It seems a bit like Success Express where you have a third red and/or green and the rest superfree, that in itself is hard enough! You get 2 A's and 2 B's on SE so I would say if doing Superfree then you'd get the same.

I'm missing big plates of carbs on SE this week so I couldn't imagine not having any red or green foods.