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Quick Super Free Day Question Please

Discussion in 'Slimming World' started by Sarah-Jayne, 8 November 2009 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya,

    After a very bad evening yesterday, i'm going a super free day today. Can I just check if you get one or two HEXA's and HEXB's?

    Thanks :)
     
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  3. bruggie07

    bruggie07 Full Member

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    Super free day? Does that mean no syns? Do you still have red or green? I had a bit of a naughty day yesterday and like the idea of a superfree day! How do you do it???!
    sorry about all the questions!
     
  4. Devon Dolce

    Devon Dolce 1lb at a time!

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    Sorry guys, don't know the answer to this one but hope you both enjoyed your bad evenings - we all need them once in a while! Mine was on Friday after getting a fabulous new job!! xxx
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    What ever is free on both days, you can eat. Example: Quorn, eggs, muller lights etc. You still ave you 5-15 syns and you still have your HEXA's and HEXB's but I just dont know if you have one of each or two of each.

    :)
     
  6. malaika

    malaika Lover of Extra Easy

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    I might have this wrong but if you are eating what is free on both days, you are doing Extra Easy, so it will be 1 each of Hexa and b.
     
  7. eternity

    eternity Gold Member

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    I don't think it's an official SW plan so there won't be an official answer but I'd probably have 2 heb's and 1 or 2 hea's.
     
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

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  9. eternity

    eternity Gold Member

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    I think it's SUPERFREE foods she means not red and green free foods
     
  10. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Thank you.
     
  11. malaika

    malaika Lover of Extra Easy

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    Ok, thanks for the clarification and the link to the previous thread.
    It does sound as if it's 2 a's and b's but I am not sure.
     
  12. jaylou

    jaylou Gold Member

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    There's no such official thing as a Superfree day but it doesn't hurt to eat superfree foods to boost a loss, bet you'd be hungry though?

    It seems a bit like Success Express where you have a third red and/or green and the rest superfree, that in itself is hard enough! You get 2 A's and 2 B's on SE so I would say if doing Superfree then you'd get the same.

    I'm missing big plates of carbs on SE this week so I couldn't imagine not having any red or green foods.
     
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