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Quick Super Free Day Question Please

Super free day? Does that mean no syns? Do you still have red or green? I had a bit of a naughty day yesterday and like the idea of a superfree day! How do you do it???!
sorry about all the questions!
Sorry guys, don't know the answer to this one but hope you both enjoyed your bad evenings - we all need them once in a while! Mine was on Friday after getting a fabulous new job!! xxx
What ever is free on both days, you can eat. Example: Quorn, eggs, muller lights etc. You still ave you 5-15 syns and you still have your HEXA's and HEXB's but I just dont know if you have one of each or two of each.



Lover of Extra Easy
I might have this wrong but if you are eating what is free on both days, you are doing Extra Easy, so it will be 1 each of Hexa and b.
I don't think it's an official SW plan so there won't be an official answer but I'd probably have 2 heb's and 1 or 2 hea's.
There's no such official thing as a Superfree day but it doesn't hurt to eat superfree foods to boost a loss, bet you'd be hungry though?

It seems a bit like Success Express where you have a third red and/or green and the rest superfree, that in itself is hard enough! You get 2 A's and 2 B's on SE so I would say if doing Superfree then you'd get the same.

I'm missing big plates of carbs on SE this week so I couldn't imagine not having any red or green foods.

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