Oh il have to try it again, it's put me off chicken tikka tho lol
Here's the recipe off the site
4 tbsp tikka spice mix
4 tbsp fat free natural yogurt
2 tbsp lemon juice
4 x 115g skinless, boneless chicken breasts
400g fat free natural fromage frais
A pinch of paprika
2 tbsp freshly chopped coriander
Tip: Be careful not to boil the fromage frais as this will make it curdle. Just heat gently until hot.
This recipe is not suitable for home freezing.
Method
Mix together the tikka spice mix, yogurt and lemon juice. Cut the chicken into cubes, toss in the yogurt mix and leave for a few hours to marinate in the fridge.
Preheat the grill to a moderate heat and grill the chicken, turning occasionally, for about 10 minutes or until cooked through. Transfer to a pan and stir in the fromage frais. Mix well to coat the chicken and heat through very gently on a low heat.
Divide the chicken tikka between four serving plates, serve with boiled rice (Free on Extra Easy and Green, or 2 Syns per 1oz/28g on Original) garnished with coriander and a pinch of paprika.
Xx
