Quick Yoghurt Question

Discussion in 'Atkins Diet' started by ~Louise~, 20 June 2011 Social URL.

  1. ~Louise~

    ~Louise~ Full Member

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    Hi there

    I am moving over from Dukan as I find it too restrictive. I was getting hungry as I couldn't force myself to eat anymore meat than I was.

    I have just had my first Atkins lunch of 2 egg omelette, with 70g tuna and 40g cheese. Does this sound ok? I hope so as it was really nice!

    I wondered if we can have yoghurt on induction? I don't like cream and was going to use it instead in sauces etc.

    If anyone could tell me that would be great, thanks :)
     
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  3. suepass

    suepass Full Member

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    NO yog out.
    Use full fat creme frech or sour cream
     
  4. LVLLM

    LVLLM Gold Member

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    or melt philly :D
     
  5. ellesbelles

    ellesbelles Member

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    Or use Alpro - really low carb!
     
  6. Zion

    Zion Full Member

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    You can have soya yoghurt.
     
  7. ~Louise~

    ~Louise~ Full Member

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    Great :)

    Love creme fraiche so will use that.

    thank you
     
  8. ladyfelsham

    ladyfelsham Clean green leafy machine

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  9. TRISTAR

    TRISTAR Silver Member

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    Is soya yoghurt nice, bearable or vile?
     
  10. StephenP

    StephenP Mines a V&T Please

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    YUM I like it
     
  11. Zion

    Zion Full Member

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    It's nice, and I've grown to quite like it...I have it with cinnamon and some sweetener.
     
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