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Quick Yoghurt Question

Hi there

I am moving over from Dukan as I find it too restrictive. I was getting hungry as I couldn't force myself to eat anymore meat than I was.

I have just had my first Atkins lunch of 2 egg omelette, with 70g tuna and 40g cheese. Does this sound ok? I hope so as it was really nice!

I wondered if we can have yoghurt on induction? I don't like cream and was going to use it instead in sauces etc.

If anyone could tell me that would be great, thanks :)
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NO yog out.
Use full fat creme frech or sour cream
Great :)

Love creme fraiche so will use that.

thank you


Clean green leafy machine
Or mayo! :)


Silver Member
Is soya yoghurt nice, bearable or vile?

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