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G: 10st7lb
Hey everyone, just a quick post to say thanks for all your kind words and encouragement, but Im going to take a break from Cambridge.

Keeping to SS+ 100% yet coming out of Ketosis, is sooo disheartening.

Thanks again good luck on all your journeys.

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Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
And good luck on yours Stush. Can't you ignore the ketosis thing? If you keep to the diet you will lose the weight, how could you not?
Have you been reading what people are saying in your other thread, you are NOT coming out of ketosis, you can only really rely on the morning test and that was positive for you wasnt it?

Come on, you can do this, dont give in now, you are just having a hard day and the beginning is hard, but it will get better

If you feel you cant continue please dont look at it as quitting, I am sure you will change to something that you find more in tune with your needs

Best of luck what ever you decide

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