Quorn and chip question!? for step 3 (1000)

Keeliewheeliebin

biker babe!
Good afternoon all.
Ive moved up to step 3 (1000) today but have a couple of questions which my CDC is unsure about, She is going to try and find out but i didnt know if anyone else knew...
Quorn..... i know you can have pieces and mince but how about the steak strips/ lamb strips and meatballs? i presume that there might be a few ingredients in there that might not fit in with step 3 but if they are allowed please let me know!
Also, can i roast potatoes using a little fry light? or even use the tefal actifry to make a few chips - not using oil but a few squirts of frylight. I suppose technically i should be steering away from those types of foods but it was just an idea to mix things up a bit !

thanks for your help!

Keelie
 
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