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Quorn atkins recipes?

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#1
Now, I'm not veggie but I can get squeamish about meat. I'm just wondering if anyone has any Atkins friendly recipes for quorn, especially quorn mince and quorn chicken-style pieces. These are both approx 5g carbs for 100g and 150g is more like a decent portion, so sauces/accompaniments need to be very low carb.

Is there such a thing as a low carb bolognese recipe? One of my favorite things is quorn chicken mixed with ragu bolognese sauce and cheese...
 
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Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#2
Hi Rosebug, I've put a recipe on the sticky previously which is avocado and boursin sauce with whatever (I use prawns) - that might be nice with quorn and you can go easy on the avo.
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#3
I was thinking of trying your Boursin sauce actually, Katie. I'll go and see exactly what you do - would love something with a slightly tomatoey taste but am probably asking too much there.

Oh, what do people put in stir fries, too? If I used 5g of carbs for the quorn but wanted some veggies and sone kind of flavour...
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#4
How about low carb ketchup or tiny bit of tomato puree mixed with either mayo or cream?
Dh recommends passata as goes quite a long way
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#5
Rose, if I need tomato sauce with something I get M&S tomato and basil sauce - 2.1g per 100g - very lovely. Good luck with your customised vege Atkinsing! :)
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#6
Do you know, I was JUST coming up to say I'd found a jar of that in my larder tucked among the ragu! So 100g of that plus just over 100g of quorn would come out just under 10g carbs! It's high for one meal but should be okay now and then. Thank you m&s.

I think someone here found very low carb pesto there too. I might have to try quorn (or even chicken) mixed with pesto.
 

Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#7
Yay! You're back, aren't you? Just needed a bit of Rosey-tweaking and you know this diet suits you again. :D
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#8
Well I'm close ;) have some packs I paid too much for not to use up first but I am planning plans, yes.
 

Diddums

Full Member
S: 15st10lb C: 15st3lb Loss: 0st7lb(3.18%)
#9
Rosebug tesco do a sun dried tomato concentrate and a tomato and garlic concentrate in tooth paste-like containers which contain less than 0.5g carbs per 100g. The make is called Gia authentic Italian. Mixed with mince and water and seasoning would make a very low carb bolognese sauce xx
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#11
I use the Gia too on occasion - also love sprinkling loads of curry powder over meat too. I use Tescos medium curry powder.

Another yummy thing is Ras El Hanout - it's a Moroccan rub with lots of spices, lavender and rose petals - sounds weird but it's lovely. Got that from Tesco online, my big store doesn't have it. Made by Al Fez. It has veg bouillon so a carb content but imagine it's quite small.
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#12
Is it spicy, the rub? I am very mild in my tastes - I like flavor but not heat. Otherwise I shall look out for it - always looking for teriyaki chicken substitutes.
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#13
It's not hot like chilli - but it is spicy, in that it has lots of flavour
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#14
Hmm if I see it I'll try it. Can't really order from tesco online though as I don't buy enough else from there. *makes notes*
 
#15
Rosebug tesco do a sun dried tomato concentrate and a tomato and garlic concentrate in tooth paste-like containers which contain less than 0.5g carbs per 100g. The make is called Gia authentic Italian. Mixed with mince and water and seasoning would make a very low carb bolognese sauce xx

I use this one too, great for when you need a tomato hit :)
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#16
Have just noticed ocado stock the Gia products. That's them on my waitrose list then.
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#17
Next question- what do you all have with mince? Cauli rice? As I don't eat meat type mince I have noooo clue.
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#18
I love chilli mince with steamed cabbage mmmm :)
 


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