Quorn BNS & Rocket Risotto

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 2 January 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

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    Goal Weight:
    10st7lb
    Diet:
    SW
    Quorn Mince, BNS & Rocket Rissotto

    Serves: 2
    Points per serving: 5

    Difficulty: Easy

    Ingredients:
    • 150 g quorn mince
    • 1/2 onion, chopped
    • 1 clove garlic, crushed
    • 100g rice
    • 125g BNS cubed (small)
    • 100g frozen corn
    • 100g frozen peas (try mint)
    • 2 vegetable stock cubes
    • Frylight
    • 1 red pepper, sliced into strips
    • 2 TB fresh chopped basil
    • ½ packet rocket
    Method:
    Fry mince, onion, pepper and garlic in large nonstick pot with Frylight and put aside.
    Using same pan, turn down to medium, add the more Frylight and the dry rice.
    Stir to coat, and fry for about 3 or 4 minutes.
    Add 3/4 cups of boiling water and stock and simmer for 10 minutes until most water has absorbed.
    Add BNS and cook for another 5-10 minutes, adding a splash more water if it looks a little dry.
    Add frozen veggies, mince mix, and basil and cook for 5 minutes, stirring.
    Again, add a little water if it starts to stick.
    Turn off heat, stir through rocket and serve.

    Optional - serve with 1 tablespoon parmesan cheese (for an extra 1.5 points)
     
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