Quorn confusion....

Discussion in 'Dukan Diet' started by Red Mich, 21 June 2011 Social URL.

  1. Red Mich

    Red Mich Likes to read

    Posts:
    74
    Likes Received:
    6
    Start Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Diet:
    Dukan
    Can I just check something... are we allowed quorn?
    I love the quorn sausages and the mince but when I read the labels the other day they didn't look as low in fat as I'd imagined.
    Do you all eat it?
    Thanks,
    Mich
     
  2. Avatar

    MiniMins.com Matched Content

  3. louschu

    louschu Full Member

    Posts:
    273
    Likes Received:
    2
    Start Weight:
    13st11lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st12lb
    Lost(%):
    2st12lb(20.73%)
    Badges:
    Maintainer
    Diet:
    Dukan - Stabilization
    I eat it, if i didn't there wouldn't be much to eat as I'm a veggie. I've had consistent losses using it so until I stall I will continue. I did see that in chat on the official website it was given the ok but there is nothing in the book about it. I use the mince, plain fillets, pieces, sausages and burgers
     
  4. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    I thought it was a no for the processed sausages etc - maybe different if you are vegetarian?
     
  5. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    I would stick to the "naked" quorn pieces, and find ways of varying their flavour when cooking, and avoid the more processed versions of quorn, like the sausages or "southern-style" which have twice as much fat, salt and carbohydrate.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...