Quorn Mince, Peas & Lentil Keema (Pointed)

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 6 December 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

    Posts:
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    Goal Weight:
    10st7lb
    Diet:
    SW
    MINCED QUORN, LENTIL AND PEAS KEEMA

    Serves 4


    Points per serving: 2.5

    1 tsp Cumin Seeds (0)
    1 Large onion, chopped (0)
    1cm Root Ginger, grated (0)
    2 Garlic Cloves, crushed (0)
    2 tsp Ground Coriander (0)
    1 tsp Ground Cinnamon (0)
    1 tsp Ground Mixed Spice (0)
    1/2 tsp Gound Turmeric (0)
    1/2 tsp Ground Nutmeg (0)
    1/2 tsp Chilli Powder (0)
    350g pack of Quorn mince (6)
    400g Canned Chopped Tomatoes (0)
    60g Red Lentils (2.5)
    60g Frozen Peas (0.5)
    2 tbsp Low-Fat Natural Yogurt (1)
    2 tbsp Chopped Fresh Coriander (0)
    Salt and Freshly Ground Pepper (0)

    Spray saucepan with frylight, add cumin seeds and fry until they pop. Add the onion,
    ginger and garlic and cook for 7-8 minutes, or until golden brown.

    Add the coriander, cinammon, mixed spice, turmeric, nutmeg and chilli powder. Stir
    fry over a low heat for 2 minutes.

    Add the quorn mince and continue to stir frying until the meat has browned and is
    crumbly.

    Add the chopped tomatoes, lentils and 250mls water or stock. Cover and simmer for 15 minutes.

    Add the peas and simmer for 5 minutes. Stir in the yogurt and fresh coriander. Heat
    gently - do not boil!! Season, to taste, with salt and pepper
     
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