Same as me!! I have done day 1 of week 4 today...so long way to go. My first go at rfl on the 3rd at stratford...arggh excitedMine is 3rd of July too. I am doing C25K and I'm amazed how much progress I have made. I couldn't run more than 45 seconds, now I can easily do 5 mins! I am only on week 4 of 9, so a lot more training to do