rach is trying slim and save

[Trueleame]

Rach...I'm loving the porridge for breakfast feels it really sets me up for the day. Also I've found if I'm having a bad day mac cheese at lunchtime makes it all better ~lol~ keep doing what your doing honey x x x

 

[rachael76uk]

yes your right on the porridge , a great start to the day .
mac cheese if having a bad day will remember that one . keep one spare in the cupboard just in case
hope your having a good day

 

[rachael76uk]

weigh in stayed the same , trousers are loser round the waist ,bum, tops of my legs
so been shrinking this week , hope for a loss next week and some more shrinking
still happy at least im not gaining

 

[MidLifeCrisis]

Have you measured your inches against last weeks hun? x You may have lost inches x
Keep going hun x Your doing great x
Chelle x

 

[rachael76uk]

(wk 2) day 1
9th april
breakfast
sweet porridge + 2 cups of tea
lunch
vegetable soup + can coke zero
dinner
steamed cod, brocolli ,mushroom, shallot, and little green pepper
1.5 ltrs of water so far
not sure what to have later
truffa bar
total 2.5 ltrs of water

 

[rachael76uk]

(wk 2) day 2
10th april
breakfast
sweet porridge + 2 cups of tea
lunch
vegetable soup
dinner
chilli ,mushroom, shallot, green pepper
lemon yog white chocolalte bar + 3lt of water

 

[rachael76uk]

(wk 2) day 3
11 april
breakfast
sweet porridge 2 cups of tea
lunch
chicken soup
dinner
chicken breast brocolli cauliflower can coke zero
2.5 ltrs water

 

[rachael76uk]

(wk2) day 4
12th april
breakfast
banana shake cup of tea
lunch
chilli ( white pack) 50g of tesco sweet beetroot salad
dinner
chicken strips seasoned with perfect shake for chicken ,mushrooms , brocolli
2.5 ltrs of water

 

[Jessica Rabbit72]

You're doing so well rach keep it up and fingers crossed all your hard work that the scales reflect it all but like u say clothes are getting looser sbd in some ways that's a better measure rather than the scales xxx

 

[rachael76uk]

(wk2) day 5
13th april
breakfast
none had lay in (baby a wake 4:30 til 5:30 am)
lunch
strawberry shake 2 cups of tea
dinner
red thai curry paste, chicken breast a few chillies had a small amount of rice and 2 poppadums (cooked by my husband)
and still under my carbs of 60g .
no snack for me as not hungry just drink me water to make it up to 2.5 ltrs

and brought my hartleys sugar free jelly and had to hide it in the fridge from the kids

 

[rachael76uk]

(wk2) day 6
14th april
breakfast
porridge +2 cups of tea
lunch
strawberry shake
dinner
roast chicken breast,cauliflower, brocolli
strawberry sugar free jelly (in pot) im trying it out ohhh lovely yum yum
2.5 ltrs of water+peppermint tea

 

[rachael76uk]

(wk2) day 7
15th april
breakfast
porridge 2 cups of tea
lunch
spagbol rocket salad ,coke zero
dinner
stir fryed chicken green pepper ,onion,mushrooms
2.5 ltrs of water

 

[rachael76uk]

(wk3) day 1
16th april
breakfast
strawberry shake ,cup of tea
lunch
chicken soup ,black coffee
dinner
macaroni, cabbage and leek mix ,cup of tea
2.5 ltrs water
white chocolate lemon yogurt bar

 

[rachael76uk]

(wk3) day 2
17th april
breakfast
porridge , 2 cups of tea
lunch
chicken , rocket salad , cucumber, spring onion
dr pepper zero
truffa bar
2.5 ltrs water

 

[rachael76uk]

(wk3) day 3
18th april 12
breakfast
banana shake + cup of tea
lunch
chicken soup + cup of tea
dinner
spag bol on bed of rocket salad ,can of dr pepper zero
2.5 lts of water

 

[rachael76uk]

(wk3) day 4
19th april 12
breakfast
porridge ,cup of tea
lunch
chicken soup + cup of tea
dinner
chilli on bed of rocket salad ,can of dr pepper zero
2.5 lts of water ,truffa bar

 

[rachael76uk]

lots of stuff to do over the weekend with family so decided to plan the week end off .
see ya in a few days( monday)

 

[rachael76uk]

had a lovely weekend . my little man (15months) learnt to pull himself up to standing, while holding the stair gate . so happy when he done it . where is the time going i dont want him to grow up

 

[rachael76uk]

day 1 23rd april
breakfast
cup of tea , strawberry shake
lunch
vegetable soup cup of tea
dinner
cottage pie, brocolli, cauliflower
dr pepper zero
truffa bar
2.5 ltrs of water