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Rachel's Food Diary

Discussion in 'Slimming World - Food Diaries' started by jackfloss, 26 September 2011 Social URL.

  1. jackfloss

    jackfloss Member

    Posts:
    35
    Likes Received:
    1
    Start Weight:
    12st1lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12lb(7.1%)
    Diet:
    WW
    So here it is -

    Hi im Rachel and I officially start SW tomorrow night (again!)
    I found reading these boards really useful when I did SW back then - just made the mistake of never going back after a BIG holiday gain and im back to square one now and then some!! Thought I would start a diary of my own to help me keep on track...

    Here goes...

    Extra Easy Day 1

    Breakfast
    Scrabled eggs with chopped ham in it.

    Snack
    Banana

    Lunch
    w/w pasta with rasted veggie syn free sauce, a pear

    Tea
    Salmon fillet, new potatoes and salad.

    HEA: Skimmed milk in tea throughout tthe day
     
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