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Rachel's Food Diary

S: 12st1lb C: 11st3lb G: 10st0lb BMI: 26.1 Loss: 0st12lb(7.1%)
So here it is -

Hi im Rachel and I officially start SW tomorrow night (again!)
I found reading these boards really useful when I did SW back then - just made the mistake of never going back after a BIG holiday gain and im back to square one now and then some!! Thought I would start a diary of my own to help me keep on track...

Here goes...

Extra Easy Day 1

Scrabled eggs with chopped ham in it.


w/w pasta with rasted veggie syn free sauce, a pear

Salmon fillet, new potatoes and salad.

HEA: Skimmed milk in tea throughout tthe day
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