barcababex
Full Member
I,m so annoyed wit myself!
Had an upset tummy last night and was feeling lousy!
Took day off work as I wasn't well think I have a bug, didn't drink much water today or have any shakes, had some toast of all things! Had a few slices and that's all I have had today! So annoyed I,m out of ketosis and have to get back into it and its only my first week!
I hope I can get back on track tomorrow,hope you all doing well
N xxx
Had an upset tummy last night and was feeling lousy!
Took day off work as I wasn't well think I have a bug, didn't drink much water today or have any shakes, had some toast of all things! Had a few slices and that's all I have had today! So annoyed I,m out of ketosis and have to get back into it and its only my first week!
I hope I can get back on track tomorrow,hope you all doing well
N xxx