Rainbow Mum
Member
Well today i have started back doing Slimming Worlds extra easy plan, hopefully i can stick to it without going to a class!
Tuesday 5th july 2011
Breakfast
Oats so simple flavoured (6 1/2 syns)
Banana = F
250mls semi-skimmed milk (HE A)
Lunch
Noodle snack pot = F
Snack
SW Hi-Fi bar (HE B)
Cherries = SF
Duo frozen yoghurt bar (2syns)
Dinner
Lean steak mince = F in gravy (1/2 syn) with onions and carrots = SF
Garden peas = SF
Boiled new potatos =SF
Strawberries =SF
Meringue nest (3 syns)
Snack
2 slices wholemeal Nimble (5 syns)
Banana = SF
Total syns for day = 17
Tuesday 5th july 2011
Breakfast
Oats so simple flavoured (6 1/2 syns)
Banana = F
250mls semi-skimmed milk (HE A)
Lunch
Noodle snack pot = F
Snack
SW Hi-Fi bar (HE B)
Cherries = SF
Duo frozen yoghurt bar (2syns)
Dinner
Lean steak mince = F in gravy (1/2 syn) with onions and carrots = SF
Garden peas = SF
Boiled new potatos =SF
Strawberries =SF
Meringue nest (3 syns)
Snack
2 slices wholemeal Nimble (5 syns)
Banana = SF
Total syns for day = 17
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