Rainbow Mum's Food Diary....

Discussion in 'Slimming World - Food Diaries' started by Rainbow Mum, 5 July 2011 Social URL.

  1. Rainbow Mum

    Rainbow Mum Member

    Posts:
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    Start Weight:
    24st3lb
    Current Weight:
    24st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers ProPoints
    Well today i have started back doing Slimming Worlds extra easy plan, hopefully i can stick to it without going to a class!

    Tuesday 5th july 2011

    Breakfast
    Oats so simple flavoured (6 1/2 syns)
    Banana = F
    250mls semi-skimmed milk (HE A)

    Lunch
    Noodle snack pot = F

    Snack
    SW Hi-Fi bar (HE B)
    Cherries = SF
    Duo frozen yoghurt bar (2syns)

    Dinner
    Lean steak mince = F in gravy (1/2 syn) with onions and carrots = SF
    Garden peas = SF
    Boiled new potatos =SF
    Strawberries =SF
    Meringue nest (3 syns)

    Snack
    2 slices wholemeal Nimble (5 syns)
    Banana = SF

    Total syns for day = 17
     
    Last edited: 6 July 2011
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  3. Rainbow Mum

    Rainbow Mum Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    24st3lb
    Current Weight:
    24st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers ProPoints
    Wednesday 6th July 2011

    Breakfast
    2 X Alpen Light summer fruits cereal bar (HE B)
    250mls Semi-skimmed milk (HE A)
    Nectarine = SF

    Lunch
    2 X wholemeal Nimble bread (5 Syns)
    Weight Watchers Bacon = F
    Tomato Ketchup Teaspoon (1/2 Syn)
    Weight Watchers yoghurt = F

    Dinner
    Chicken curry from SW Magazine (2 Syns)
    Boiled white rice = F
    1/2 small Naan bread (5 Syns)
    Melon = SF

    Snack
    Ham = F
    Cherries - SF
    Banana = SF
    Pot Noodle in a mug = F
    Duo Frozen yoghurt and fruit bar (2 Syns)

    Total syns for day = 14 1/2

    Total syns for week so far = 31 1/2
     
    Last edited: 6 July 2011
  4. Rainbow Mum

    Rainbow Mum Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    24st3lb
    Current Weight:
    24st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers ProPoints
    Thursday 7th July 2011

    Breakfast
    2 X Alpen light summer fruits cereal bars (HE B)
    Nectarine = SF

    Lunch
    Boiled new potatos = SF
    Cooked chicken breast = F
    Handful of Grapes =SF
    Weight watchers yoghurt = F
    Salad cream (2)

    Snack
    Alpen bar = (4 1/2 Syns)
    2 X Jaffa cakes = (5 Syns)

    Dinner
    Chicken breast in chinese barbaque marinade = F
    Boiled new potatos = SF
    Fresh green beans = SF
    Bowl of strawberries = SF
    Meringue nest = (2 1/2 Syns)

    Total Syns for today = 14

    Total Syns for week so far = 45 1/2
     
    Last edited: 8 July 2011
  5. Rainbow Mum

    Rainbow Mum Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    24st3lb
    Current Weight:
    24st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers ProPoints
    Friday 8th july 2011

    Breakfast
    2 X alpen light cereal bars = (HE B)
    250mls semi-skimmed milk = (HE A)
    Nectarine = SF

    Lunch
    Pasta pot shot chicken = (1 Syn)
    3 slices ham = F
    Melon = SF

    Dinner
    Spaghetti bolognaise made with lean steak mince, tinned tomatos, onion, mushrooms, stock cube, herbs = F & SF
    Strawberries = SF

    Had a bad night and ate crisps and chocolate and cakes! But i'm not giving up!
     
    Last edited: 9 July 2011
  6. Rainbow Mum

    Rainbow Mum Member

    Posts:
    47
    Likes Received:
    0
    Start Weight:
    24st3lb
    Current Weight:
    24st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers ProPoints
    Saturday 9th july 2011

    Breakfast
    2 x alpen light cereal bars = (HE B)
    250mls semi-skimmed milk = (HE A)
    Banana = SF

    Lunch
    Pasta pot shot cheese = (1 1/2 syns)
    1 slice of chicken breast = F

    Dinner
    Left over spaghetti bolognaise from last night = F & SF
    Steam fresh veg = SF
    Strawberries = SF
    Meringue nest = (2 1/2 syns)
     
    Last edited: 9 July 2011
  7. sugarpuffjane

    sugarpuffjane Goodbye, to the fat lady

    Posts:
    222
    Likes Received:
    4
    Start Weight:
    17st6lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st3.5lb(12.91%)
    Diet:
    Extra Easy
    Well done Rainbow Mum, you look very determined to succeed!! I look forward to seeing how you get on? Where will you be posting your weight loss? Regards Jane
     
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