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Rainbow Mum's Food Diary....

S: 24st3lb C: 24st3lb G: 12st2lb Loss: 0st0lb(0%)
#1
Well today i have started back doing Slimming Worlds extra easy plan, hopefully i can stick to it without going to a class!

Tuesday 5th july 2011

Breakfast
Oats so simple flavoured (6 1/2 syns)
Banana = F
250mls semi-skimmed milk (HE A)

Lunch
Noodle snack pot = F

Snack
SW Hi-Fi bar (HE B)
Cherries = SF
Duo frozen yoghurt bar (2syns)

Dinner
Lean steak mince = F in gravy (1/2 syn) with onions and carrots = SF
Garden peas = SF
Boiled new potatos =SF
Strawberries =SF
Meringue nest (3 syns)

Snack
2 slices wholemeal Nimble (5 syns)
Banana = SF

Total syns for day = 17
 
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S: 24st3lb C: 24st3lb G: 12st2lb Loss: 0st0lb(0%)
#2
Wednesday 6th July 2011

Breakfast
2 X Alpen Light summer fruits cereal bar (HE B)
250mls Semi-skimmed milk (HE A)
Nectarine = SF

Lunch
2 X wholemeal Nimble bread (5 Syns)
Weight Watchers Bacon = F
Tomato Ketchup Teaspoon (1/2 Syn)
Weight Watchers yoghurt = F

Dinner
Chicken curry from SW Magazine (2 Syns)
Boiled white rice = F
1/2 small Naan bread (5 Syns)
Melon = SF

Snack
Ham = F
Cherries - SF
Banana = SF
Pot Noodle in a mug = F
Duo Frozen yoghurt and fruit bar (2 Syns)

Total syns for day = 14 1/2

Total syns for week so far = 31 1/2
 
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S: 24st3lb C: 24st3lb G: 12st2lb Loss: 0st0lb(0%)
#3
Thursday 7th July 2011

Breakfast
2 X Alpen light summer fruits cereal bars (HE B)
Nectarine = SF

Lunch
Boiled new potatos = SF
Cooked chicken breast = F
Handful of Grapes =SF
Weight watchers yoghurt = F
Salad cream (2)

Snack
Alpen bar = (4 1/2 Syns)
2 X Jaffa cakes = (5 Syns)

Dinner
Chicken breast in chinese barbaque marinade = F
Boiled new potatos = SF
Fresh green beans = SF
Bowl of strawberries = SF
Meringue nest = (2 1/2 Syns)

Total Syns for today = 14

Total Syns for week so far = 45 1/2
 
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S: 24st3lb C: 24st3lb G: 12st2lb Loss: 0st0lb(0%)
#4
Friday 8th july 2011

Breakfast
2 X alpen light cereal bars = (HE B)
250mls semi-skimmed milk = (HE A)
Nectarine = SF

Lunch
Pasta pot shot chicken = (1 Syn)
3 slices ham = F
Melon = SF

Dinner
Spaghetti bolognaise made with lean steak mince, tinned tomatos, onion, mushrooms, stock cube, herbs = F & SF
Strawberries = SF

Had a bad night and ate crisps and chocolate and cakes! But i'm not giving up!
 
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S: 24st3lb C: 24st3lb G: 12st2lb Loss: 0st0lb(0%)
#5
Saturday 9th july 2011

Breakfast
2 x alpen light cereal bars = (HE B)
250mls semi-skimmed milk = (HE A)
Banana = SF

Lunch
Pasta pot shot cheese = (1 1/2 syns)
1 slice of chicken breast = F

Dinner
Left over spaghetti bolognaise from last night = F & SF
Steam fresh veg = SF
Strawberries = SF
Meringue nest = (2 1/2 syns)
 
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sugarpuffjane

Goodbye, to the fat lady
S: 17st6lb C: 15st2.5lb G: 13st0lb BMI: 33.3 Loss: 2st3.5lb(12.91%)
#6
Well done Rainbow Mum, you look very determined to succeed!! I look forward to seeing how you get on? Where will you be posting your weight loss? Regards Jane
 


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