Rainbows food diary

Discussion in 'Slimming World - Food Diaries' started by rainbow, 27 July 2008 Social URL.

  1. rainbow

    rainbow Gold Member

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    Now - Im hoping this will keep me focussed! So, Im starting from today.......

    Red day
    Brekkie - handful of strawberry's (f), special k (HE B) Milk (HE A)

    Fridge raiders (1.5 syns I think) skinny cow ice cream (6 syns) can of diet lemonade

    2 x alpen lights (HE B)
    3 x extra light cheese triangles (anyone help with syn value?)

    For tea I had steamed chicken (f), bacon (f) and melted cheese (HEA) tower with soya sauce yum yum. can of diet lemonade (f)


    just had some special k with milk - think Ive just gone over my syn quota today, oh well, not by many and it is the weekend after all! x
    xxx
     
    Last edited: 27 July 2008
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  3. rainbow

    rainbow Gold Member

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    Red day

    Brekkie - 2 x alpen light bars (HE B)

    Lunch - breaded chicken wrap with lettuce(f) (syn the wrap and breaded mess! - dunno how many?)
    and chips (Im annoyed cos I dont even like bloody chips that much! - syns) diet coke (f)

    Tea - steamed salmon (f) with extra light cream cheese (HE A hehe!?) bacon (f) and melted cheese. 2xcans of diet lemonade (f)
     
    Last edited: 29 July 2008
  4. rainbow

    rainbow Gold Member

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    Red day
    Brekkie - 2 x alpen lights (HE B)

    Lunch - Chicken (f) with mayo (about 2.5 syns) on country grain bread (HEB) bottle of diet coke (f)

    can of diet lemonade

    tea - cheesey scrambled egg! (f and HEA)
    2 X cans of diet lemonade

    was an ickle bit naughty and had 1x milky way (10 syns ? cant believe I cant remember, its cos Ive got lax) AND a galaxy caramel (prob 10 again)
     
    Last edited: 29 July 2008
  5. Taz

    Taz Spam Hunter

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    Hey hun, I'm doing this too now! I think the Fridge Raiders are 2.5 Syns though
     
  6. rainbow

    rainbow Gold Member

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    Thanks Taz - wasnt sure how many, was maybe trying to make myself feel better by saying less than they are! xxx
     
  7. Taz

    Taz Spam Hunter

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    Ha ha, sorry to have intruded into your illusion!
     
  8. rainbow

    rainbow Gold Member

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    Dont worry - its for the greater good xxx
     
  9. Taz

    Taz Spam Hunter

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    So what's on the menu for tomorrow then? Have you planned ahead?
     
  10. rainbow

    rainbow Gold Member

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    Nope - I dont plan ahead, I should do I know! ................ dunno what to have for brekkie, maybe have to have eggs as we dont have any milk! x
     
  11. Taz

    Taz Spam Hunter

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    I don't plan ahead either, I prefer to just go with the flow
     
  12. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    just want to say on the fridge raiders thing. online the roast chicken fridge raiders are 2.5 syns, yet in the tesco shop to slim book the same item is 1.5 syns????? I have been using 2.5 syns to cover myself.

    Your menu's look nice Rainbow xx
     
  13. Taz

    Taz Spam Hunter

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    Well that's rather confusing!
     
  14. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    tell me about it x
     
  15. rainbow

    rainbow Gold Member

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    Aw thanks Flirty x
     
  16. rainbow

    rainbow Gold Member

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    Prob the least said bout yesterday the better - but I'l record it for the record

    Red day

    Brekkie - muller light yogurt (f)

    Lunch - prawns (f) with a wholemeal roll (HEB) and a splodge of mari-rose (2 syns) choc toffee danish (off the scale on syns)

    thorntons fudge lolly (12 syns ish)

    Tea - grilled chicken skewers (f)

    3 x cans of diet lemonade, bottle of diet coke

    Hmm - it wasn't AS bad as I thought it was! x
     
  17. rainbow

    rainbow Gold Member

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    Today

    Red day

    Brekkie - special k (HEB) with milk (HEA)
     
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  19. Taz

    Taz Spam Hunter

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    Sometimes I think we THINK we have been worse than we actually are
     
  20. rainbow

    rainbow Gold Member

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    very true - which I guess makes it an even better idea to record and then you dont beat yourself up over it x
     
  21. rainbow

    rainbow Gold Member

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    Been away for a couple of days - wasnt too bad food wise, but am back on track now
    Red of course

    Brekkie - special k and milk (HEB and HEA)
    Lunch - scrambled egg (f) diet lemonade (f)
    muller light toffee (f)
     
    Last edited: 4 August 2008
  22. Taz

    Taz Spam Hunter

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    That's not a lot hun, aren't you hungry?
     
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