HopeSprings
Gold Member
*FOOD WARNING* DO NOT READ ON IF YOU CAN'T BEAR TO HEAR ABOUT REAL FOOD* Can you imagine how I've felt this week after cooking 3 different chocolate cakes as a practice for sons wedding. Melted Cadbury's etc. But the good news is I've just made myself a Marigold Veg Bouillon drink (like thin soup) followed by a Toffee & Walnut muffin and am having de-caff coffee to wash it down. YUM and still 100% SS. Check out this (copied) recipe. I didn't add the Splenda Tablets. Eat your heart out Jamie Oliver!
Muffin
2 Splenda Tablets
Utensils :
Mixing Bowl
Spoon
Microwaveable Ramekin Dish
Method :
1. Assemble the ingredients.
2. Crush the sweeteners in a bowl using the back of a spoon.
3. Empty the pack of shake mix into the bowl and stir until the crushed sweetener and the shake mix are mixed together.
4. Gayle is not sure of the amount of water so recommends opening up the tap to more than a trickle but less than a full flow.
5. Add a little water at a time and stir, the same as if you were making pastry or bread.
6. Keep mixing until the mixtures appears very smooth but not runny.
7. You should be able to make peeks in the mixture but not so thick that the spoon stands up in it.
8. Get the ramekin dish.
9. Spoon the mixture into the disk smoothing out the top because it will cook in the exact shape that you put it in the dish.
10. Put in the microwave for approximately 100 seconds in a 900 watt microwave but adjust for your own machine.
11. Turn over onto the serving plate.
12. Lift up the ramekin and you have a delicious (ish!) muffin.
Muffin
Ingredients :
1 VLCD Shake Pack2 Splenda Tablets
Utensils :
Mixing Bowl
Spoon
Microwaveable Ramekin Dish
Method :
1. Assemble the ingredients.
2. Crush the sweeteners in a bowl using the back of a spoon.
3. Empty the pack of shake mix into the bowl and stir until the crushed sweetener and the shake mix are mixed together.
4. Gayle is not sure of the amount of water so recommends opening up the tap to more than a trickle but less than a full flow.
5. Add a little water at a time and stir, the same as if you were making pastry or bread.
6. Keep mixing until the mixtures appears very smooth but not runny.
7. You should be able to make peeks in the mixture but not so thick that the spoon stands up in it.
8. Get the ramekin dish.
9. Spoon the mixture into the disk smoothing out the top because it will cook in the exact shape that you put it in the dish.
10. Put in the microwave for approximately 100 seconds in a 900 watt microwave but adjust for your own machine.
11. Turn over onto the serving plate.
12. Lift up the ramekin and you have a delicious (ish!) muffin.