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Rakusens 99% cracker snacks less then 1% fat

Discussion in 'Syn Values' started by Emmajoyce, 2 August 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    I all I got these from asda there lovely wen I need that cracker fix and half a syn each !
     

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  3. Clairebear1000

    Clairebear1000 A determined Bear

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    Each cracker is 1 syn of all plans :)
     
  4. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    I worked them out at half each? Well the syn calculator did?
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    18 calories each makes them 1 syn each.

    no free food allowance, so 1 syn for every 20 calories.
     
  6. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    I have just re checked these, the are 6.5 calories each and work out a 0.5 syns each xx
     
  7. Clairebear1000

    Clairebear1000 A determined Bear

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    Well I found them on syns online, and it says 1 each :/ I dunno! X
     
  8. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    I used the nutritional info on the box says there 6.5 calories each and it worked it out 0.5 each, I havent had any yet but will ask my c about them x
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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  10. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Yeah there mini ones lol so they are 0.5 syns each ?
     
  11. ermintrude

    ermintrude Gold Member

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    If they're 6.5 calories each then yes they're 1/2 a syn each.
    Or you could have three for one syn because 3 x 6.5 = 19.5cals and 1 syn per 20 calories.

    The confusion is because the only ones listed online are these:

    Rakusen's >
    Crackers, 99% Fat Free, each 1
    Herb & Onion Crackers, 99% Fat Free, each 1

    which are not the ones you've got. Just go by the 1 syn per 20 cal rule and you cant go wrong.
     
  12. eye6769

    eye6769 Vegetarian who lives2eat

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    woops just ate 4 of these with my cottage cheese, they are very nice really gave me the crunch i needed but at 4 syns I wish I had choose better !!! still never mind as long as I enjoyed them, se what guessing gets you, I guessed half a syn each
     
  13. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    They are half a syn if there the mini ones x
     
  14. eye6769

    eye6769 Vegetarian who lives2eat

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    No unfortunately they were the normal ones , same as a Jacobs , but I dont use many syns per day anyway so it ok.
     
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