Hello
i am struggling and feel trapped...
I went to the chemist about 2 weeks ago and start Lipotrim.
Firstly i HATED the taste of the shakes and i had tried them hot and cold and with ice but nothing seems to take the yank taste away... for about 4-5 days all i had was 1 shake and loads of water.. so i gave up:break_diet:
I did lose about 9lb through healthy eating, lipotrim and exercise.
Now i dont know what to do because i want to stick to something that will work and i can do...
I wanted to know how ketosis works? what food are allowed and wouldnt interfere with ketosis?
As i have been told its protein and no carbs...
Is this right?
Please help
to top it all i should be getting married at the end of this year and need to lose my weight... i am currently 19st... was 19st 9lb.. but i have started to slack and really don't want to and don't have to...
Also i have a month of fasting coming up which will mean starving all day and then stuffing my face lol.. i would like to be in a routine before i started fasting
Thanks
i am struggling and feel trapped...
I went to the chemist about 2 weeks ago and start Lipotrim.
Firstly i HATED the taste of the shakes and i had tried them hot and cold and with ice but nothing seems to take the yank taste away... for about 4-5 days all i had was 1 shake and loads of water.. so i gave up:break_diet:
I did lose about 9lb through healthy eating, lipotrim and exercise.
Now i dont know what to do because i want to stick to something that will work and i can do...
I wanted to know how ketosis works? what food are allowed and wouldnt interfere with ketosis?
As i have been told its protein and no carbs...
Is this right?
Please help
to top it all i should be getting married at the end of this year and need to lose my weight... i am currently 19st... was 19st 9lb.. but i have started to slack and really don't want to and don't have to...
Also i have a month of fasting coming up which will mean starving all day and then stuffing my face lol.. i would like to be in a routine before i started fasting
Thanks