rambling rose
Full Member
Great site for tips & ideas, i don't get much time to read through many but what i have read is really good
Thought i would jot down my daily meals & see how that affects what i weigh & help me remember what to buy in future!
Saturday
Breakfast - Branflakes with nuts on top/orange juice
Lunch - 3 small slices of 100% wholemeal bread with scraping of flora & light spreading of honey/nectarine
Dinner - Jacket potato with slice of cheese, 3 bread sticks & 2 crackers with small piece of cheese inside/papaya with small amount of evaporated milk
Snack - 4 soft apricots pieces
Thought i would jot down my daily meals & see how that affects what i weigh & help me remember what to buy in future!
Saturday
Breakfast - Branflakes with nuts on top/orange juice
Lunch - 3 small slices of 100% wholemeal bread with scraping of flora & light spreading of honey/nectarine
Dinner - Jacket potato with slice of cheese, 3 bread sticks & 2 crackers with small piece of cheese inside/papaya with small amount of evaporated milk
Snack - 4 soft apricots pieces