So.. My mouth feels like a dog (a tiny one) has crawled into my mouth and died... Eurgh.
Also - been drinking ASDA's own brand of coke zero - no citric acid or aspartamine (it's ok on Exante so I am hoping it won't affect LT)
Had a S&S bar the other day as I couldn't take a LT shake with me - I felt light headed and a bit dizzy. The only other time I have felt like this on LT was when I once accepted a biscuit. I wonder if S&S has much higher sugar than LT? I tried S&S before Christmas and was always hungry, i've read that slimfast can be like this because of the sugar content. Anyone got any thoughts?
Oh and day 10 done. I plan to do another 25-26 days then have a proper refeed week. Then have a week where I try to eat properly (no binging or stuffing myself with takeaway or using excess amounts of fat)...
Then I plan another 4 weeks LT.
I REALLY hope I make it back to where I was 6 months ago. Can't believe how fast I put 1st10lbs on again. I am old enough to know better!!! My kids have perfect figures so it's obviously me!
Well... ramble over! Gl everyone! And please poke me with a stick if I say I'm quitting.
Also - been drinking ASDA's own brand of coke zero - no citric acid or aspartamine (it's ok on Exante so I am hoping it won't affect LT)
Had a S&S bar the other day as I couldn't take a LT shake with me - I felt light headed and a bit dizzy. The only other time I have felt like this on LT was when I once accepted a biscuit. I wonder if S&S has much higher sugar than LT? I tried S&S before Christmas and was always hungry, i've read that slimfast can be like this because of the sugar content. Anyone got any thoughts?
Oh and day 10 done. I plan to do another 25-26 days then have a proper refeed week. Then have a week where I try to eat properly (no binging or stuffing myself with takeaway or using excess amounts of fat)...
Then I plan another 4 weeks LT.
I REALLY hope I make it back to where I was 6 months ago. Can't believe how fast I put 1st10lbs on again. I am old enough to know better!!! My kids have perfect figures so it's obviously me!
Well... ramble over! Gl everyone! And please poke me with a stick if I say I'm quitting.