Ray wings.. free, B choice, Syn? Panicking!!!

Discussion in 'Syn Values' started by Caramelle, 4 September 2010 Social URL.

  1. Caramelle

    Caramelle Full Member

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    Hi guys!

    I'm having a panic as I can't find ray wings registered anywhere! Bought some from the fish counter at Waitrose thinking of trying something new and exciting, but now I don't know what to do haha!

    Can anyone shed some light on this please? I'd be very grateful!!!

    Lots of love, Caramelle X X X
     
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  3. avisk

    avisk xx

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    I wonder if this is what I would call skate wings? Is it a white fish? Does it look a bit like this:

    [​IMG]

    If so it is free on red and extra easy.
     
  4. avisk

    avisk xx

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    Ok, just did a bit of Googling, and ray and skate wings are more or less the same thing. So yes, it is free on red and EE, and is a superspeed food as well.

    If you Google skate wings, or ray wings, you will find lots of recipes.
     
  5. Caramelle

    Caramelle Full Member

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    Wow, thank you that's been incredibly helpful. I'm looking forward to tea tonight now!

    BIG THANKS :) :) :)

    Lots of love, Caramelle X X X
     
  6. avisk

    avisk xx

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    Great - hope you enjoy it. It is an unusual type of fish, but very tasty. It was one of my mum's favourites.
     
  7. starsapart

    starsapart Full Member

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    I work on the fish counter in Waitrose :)

    They are totally different to skate though.
     
  8. avisk

    avisk xx

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    In the recipes I found, skate and ray seemed to be interchangeable - how is it different? When I am in Waitrose tomorrow I will have a look - not really an expert on fish!!
     
  9. starsapart

    starsapart Full Member

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    It's just a different fish! They are really similar in terms of taste and appearance but they are definitely different. You can use them for the same things though, but Waitrose doesn't stock skate at all because there is no sustainable source currently :) same for swordfish!
     
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