rugger bugger
Silver Member
Rkmriddell said:
Sorry yeah that was 1 off. Could have been worse I suppose.... Xx
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RB's Sole source hell!
- Thread starter rugger bugger
- Start date
Sorry yeah that was 1 off. Could have been worse I suppose.... Xx
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Rkmriddell
Gold Member
rugger bugger said:
Fab well done xxx
Zest for Life
Gold Member
A lb down is netter than a lb up.
Well done still
xxx
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Well done still
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WillpowerWoman
Gold Member
rugger bugger said:
Yay
rugger bugger
Silver Member
Evening all, had a nice day off, chilled out this morning, did a bit of invoicing, then went to Stratford with the OH for a water whilst she had a skinny latte and brought a couple of cheapie tee shirts. This afternoon i went for a run, managed to do 10k! it was bloody hard, but felt great to finish it, just a shame i didn't wear my heart rate monitor so i could get an idea of how many calories i burned.
I think if i keep this up i might have to look at going SS+
RB xx
I think if i keep this up i might have to look at going SS+
RB xx
Rkmriddell
Gold Member
rugger bugger said:
Wow well done you! That's a great distance you should be well proud. Id def be doing at least ss+ as a minimum with that much exercise tho hun x don't want to be doing yourself any damage
nice to see you back c
Zest for Life
Gold Member
Rkmriddell said:Wow well done you! That's a great distance you should be well proud. Id def be doing at least ss+ as a minimum with that much exercise tho hun x don't want to be doing yourself any damage
I agree with RK xxx
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therealbbe
Gold Member
Agree with the other two. But bloody great going xxx
Rkmriddell
Gold Member
Zest for Life said:I agree with RK xxx
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Yeah what I said haha x
rugger bugger
Silver Member
Yeah, think I may add some food in on the days I'm running/cycling. Going to see how it effects/affects? My losses. But burning 1000+ calories when your only taking in 600 can't be good.
1 thing I've never mentioned is I suffer from high blood pressure, ( one of the reasons I left BMW) and I need to get lighter and fitter to see what sort of impact that has....... Because I've had various lots of medication and I've yet to take one that doesn't screw with you body in one way or another.
RB xx
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1 thing I've never mentioned is I suffer from high blood pressure, ( one of the reasons I left BMW) and I need to get lighter and fitter to see what sort of impact that has....... Because I've had various lots of medication and I've yet to take one that doesn't screw with you body in one way or another.
RB xx
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Rkmriddell
Gold Member
rugger bugger said:
Not at all! You should def make sure you are netting 450 so doing the higher plans as and when you exercise
weight loss will definitely help with the blood pressure, no question there! That and the exercise your doc won't recognise you soon I do ok with blood pressure unless I talk when they're taking it then it goes high. Bloody hate that machine lol x
Zest for Life
Gold Member
Yo! Weird man that doesn't have enough money to be a sugar daddy, good morning xxx
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rugger bugger
Silver Member
Morning all,just on my way back to Basingstoke and trying to catch up with everyones diary.
My whole body is protesting this morning after my 10k yesterday, even my arms feel like they have had a work out! Xx
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My whole body is protesting this morning after my 10k yesterday, even my arms feel like they have had a work out! Xx
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WillpowerWoman
Gold Member
rugger bugger said:
Wow 10k that's great!
rugger bugger
Silver Member
WillpowerWoman said:
Yeah I was pleased, Im now wondering if I could work up to a half marathon..... Hummmmmmm
Xx
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WillpowerWoman
Gold Member
rugger bugger said:
Yes yes go for it!!!!
Zest for Life
Gold Member
rugger bugger said:
Run fat boy run
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rugger bugger
Silver Member
Zest for Life said:Run fat boy run
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Harsh! Xx
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