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Sole Source query

S: 10st12.4lb C: 9st12.4lb G: 8st5lb BMI: 26.1 Loss: 1st0lb(9.19%)
Hi all,

I see those on sole source on the threads seem to be saying that the diet is 400 cals a day or so. My CPC didn't say what phase im on but just said that im starting on the strictest phase e.g. only shakes or soup packs 3 times a day with water. Out of all the packs i was offered they are all exactly 200 calories meaning im on 600. Can anyone explain exactly what sole source (or whatever the strictest phase is) should amount to in calories (for someone under 5.8)?

Hope you can help :)
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Silver Member
S: 13st3.0lb C: 11st0lb G: 11st0.0lb BMI: 25.6 Loss: 2st3lb(16.76%)
Hi there

They revamped the packets a while back and the 200 ones are what is made now. I think the low cal ones are still available in some parts, there was a girl from Ireland that had them. Interestingly the weight loss doesn’t seem to be better and the cals may just be too low ( hence the change) your consultant has given you the right packs x

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