Re-feed question....

Discussion in 'Lipotrim Refeeding' started by Deezer, 1 September 2011 Social URL.

  1. Deezer

    Deezer Gold Member

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    When you are having 1 LT a day... does it have to be your breakfast??? Or could you have a breakfast and then have one for lunch??? x
     
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  3. mightymonocle

    mightymonocle Full Member

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    guess you'd have to ring lipotrim helpline for the official answer but I really can't see it making a difference so long as you're sticking to the food suggested on the lipotrim refeed sheet for that breakfast meal instead
     
  4. Deezer

    Deezer Gold Member

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    Thats what i thought!!! But i have emailed them.... will let you know what they say!!! x
     
  5. Deezer

    Deezer Gold Member

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    You can have it at any meal!!! : )
     
  6. Avaya

    Avaya Full Member

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    Thanks Deezer - that was also my concern...
    Enjoy hun!
     
  7. lass321

    lass321 Gold Member

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    That's good - it allows you a tiny bit more flexibility.
     
  8. Deezer

    Deezer Gold Member

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    She said some people find it helpfull to have it for breakfast as it helps with their appetite but you CAN have it at any!!!
     
  9. Avaya

    Avaya Full Member

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    I am working from 7am till 3pm so it is convinient for me to use shakes at work. I usually have my shakes at 10am at work and the rest at home. The problem is that on re-feeding I will be out of ketosis so will be more hungry, not sure if I will be able to eat my shake at 10. So maybe it's better to have breakfast and shake at work and then just a dinner at home.
     
  10. Deezer

    Deezer Gold Member

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    I've started the re-feed for my holiday!!! And i don't feel hungry at all.... i am not managing to eat everything on the sheet!!!
     
  11. mightymonocle

    mightymonocle Full Member

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    Hey you should start a refeed diary - I love hearing about the delicious *healthy* food I will be eating myself in the distant future! :) best of luck with refeed deezer!
     
  12. mightymonocle

    mightymonocle Full Member

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    Ooops FOUND it!! Haha sorry, I'm so dozy
     
  13. Deezer

    Deezer Gold Member

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    lol.... i'm scared!!! Today i can have potatoes!!! Eeeep!!!! Lol...
     
  14. munchbunch

    munchbunch Gold Member

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    Mmmmmm potatoes :0) enjoy
     
  15. Avaya

    Avaya Full Member

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    haha - I am not really missing them. I miss fruits...
    I wish I could have a piece of apple...
    wel - soon I will have it :p
    Only 3 weeks left.
     
  16. Deezer

    Deezer Gold Member

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    I havent missed them.... didn't really want them... but trying to stick to the sheet!!! Fruit tomorrow though!!! : )
     
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