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Re-feed question....

S: 19st12lb C: 17st7lb G: 10st7lb BMI: 36.2 Loss: 2st5lb(11.87%)
#2
guess you'd have to ring lipotrim helpline for the official answer but I really can't see it making a difference so long as you're sticking to the food suggested on the lipotrim refeed sheet for that breakfast meal instead
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#3
guess you'd have to ring lipotrim helpline for the official answer but I really can't see it making a difference so long as you're sticking to the food suggested on the lipotrim refeed sheet for that breakfast meal instead
Thats what i thought!!! But i have emailed them.... will let you know what they say!!! x
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#7
She said some people find it helpfull to have it for breakfast as it helps with their appetite but you CAN have it at any!!!
 

Avaya

Full Member
S: 106kg C: 97.1kg G: 75kg BMI: 30.6 Loss: 8.9kg(8.39%)
#8
I am working from 7am till 3pm so it is convinient for me to use shakes at work. I usually have my shakes at 10am at work and the rest at home. The problem is that on re-feeding I will be out of ketosis so will be more hungry, not sure if I will be able to eat my shake at 10. So maybe it's better to have breakfast and shake at work and then just a dinner at home.
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#9
I've started the re-feed for my holiday!!! And i don't feel hungry at all.... i am not managing to eat everything on the sheet!!!
 
S: 19st12lb C: 17st7lb G: 10st7lb BMI: 36.2 Loss: 2st5lb(11.87%)
#10
Hey you should start a refeed diary - I love hearing about the delicious *healthy* food I will be eating myself in the distant future! :) best of luck with refeed deezer!
 
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
#13
Deezer said:
lol.... i'm scared!!! Today i can have potatoes!!! Eeeep!!!! Lol...
Mmmmmm potatoes :0) enjoy
 

Avaya

Full Member
S: 106kg C: 97.1kg G: 75kg BMI: 30.6 Loss: 8.9kg(8.39%)
#14
haha - I am not really missing them. I miss fruits...
I wish I could have a piece of apple...
wel - soon I will have it :p
Only 3 weeks left.
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#15
I havent missed them.... didn't really want them... but trying to stick to the sheet!!! Fruit tomorrow though!!! : )
 


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