Re-feed question....

[Deezer]

When you are having 1 LT a day... does it have to be your breakfast??? Or could you have a breakfast and then have one for lunch??? x

 

[mightymonocle]

guess you'd have to ring lipotrim helpline for the official answer but I really can't see it making a difference so long as you're sticking to the food suggested on the lipotrim refeed sheet for that breakfast meal instead

 

[Deezer]

guess you'd have to ring lipotrim helpline for the official answer but I really can't see it making a difference so long as you're sticking to the food suggested on the lipotrim refeed sheet for that breakfast meal instead

Thats what i thought!!! But i have emailed them.... will let you know what they say!!! x

 

[Deezer]

Thats what i thought!!! But i have emailed them.... will let you know what they say!!! x

You can have it at any meal!!! : )

 

[Avaya]

Thanks Deezer - that was also my concern...
Enjoy hun!

 

[lass321]

That's good - it allows you a tiny bit more flexibility.

 

[Deezer]

She said some people find it helpfull to have it for breakfast as it helps with their appetite but you CAN have it at any!!!

 

[Avaya]

I am working from 7am till 3pm so it is convinient for me to use shakes at work. I usually have my shakes at 10am at work and the rest at home. The problem is that on re-feeding I will be out of ketosis so will be more hungry, not sure if I will be able to eat my shake at 10. So maybe it's better to have breakfast and shake at work and then just a dinner at home.

 

[Deezer]

I've started the re-feed for my holiday!!! And i don't feel hungry at all.... i am not managing to eat everything on the sheet!!!

 

[mightymonocle]

Hey you should start a refeed diary - I love hearing about the delicious *healthy* food I will be eating myself in the distant future! best of luck with refeed deezer!

 

[mightymonocle]

Ooops FOUND it!! Haha sorry, I'm so dozy

 

[Deezer]

lol.... i'm scared!!! Today i can have potatoes!!! Eeeep!!!! Lol...

 

[munchbunch]

lol.... i'm scared!!! Today i can have potatoes!!! Eeeep!!!! Lol...

Mmmmmm potatoes :0) enjoy

 

[Avaya]

haha - I am not really missing them. I miss fruits...
I wish I could have a piece of apple...
wel - soon I will have it
Only 3 weeks left.

 

[Deezer]

I havent missed them.... didn't really want them... but trying to stick to the sheet!!! Fruit tomorrow though!!! : )