Re feed Weight Gain

[oxygen78]

I started my re feed last week. I had 2 shakes a day and a protein meal for dinner. On Friday I had a dinner with chicken and lots of veggies stir fried but at a restaurant. I have gained weight. Like 800g. Is this normal? What did I do wrong?

 

[nataliej]

I started my re feed last week. I had 2 shakes a day and a protein meal for dinner. On Friday I had a dinner with chicken and lots of veggies stir fried but at a restaurant. I have gained weight. Like 800g. Is this normal? What did I do wrong?

What day did u refeed? Hve I followed it religiously ?

 

[oxygen78]

No, I didn't. Important to follow it well.Am back on TFR for a few weeks.