Re-feed

Discussion in 'Exante' started by Gilly105, 21 March 2010 Social URL.

  1. Gilly105

    Gilly105 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    13st6lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st4lb(8.74%)
    Diet:
    Exante
    Hi guys
    I never did a re-feed week when I did lipotrim so I am unsure of how it works. Do I only do it when I am coming off the end of the diet or can I do a week where I have the 3 shakes and then a meal as described on the exante site?
     
  2. Avatar

    MiniMins.com Matched Content

  3. purplekel

    purplekel Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    16st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st0lb(0%)
    Diet:
    vlcd
    you do a refeed week every fifth week, ure normal packs plus a meal. there is a list of foods that can be eaten on the site ive not done refeed yet but im sure one of the others will be able to help better with food stuffs
     
  4. Yambabe

    Yambabe Bad Girl

    Posts:
    669
    Likes Received:
    29
    Start Weight:
    14st13lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st12lb(32.54%)
    Diet:
    Refeeding (Exante)
    I've just this very minute written a huge long essay on this, :) go have a look......

    Refeed at the end of the diet is something else again and something that personally I don't think Exante go into enough detail about, but that's for another day I think..........
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - feed
  1. moomoo13
    Replies:
    4
    Views:
    403