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you do a refeed week every fifth week, ure normal packs plus a meal. there is a list of foods that can be eaten on the site ive not done refeed yet but im sure one of the others will be able to help better with food stuffs
I've just this very minute written a huge long essay on this, :) go have a look......

Refeed at the end of the diet is something else again and something that personally I don't think Exante go into enough detail about, but that's for another day I think..........

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