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re-feed

#1
Hi everyone, i've been on lipotrim for 3 weeks now and today is day 1 of my refeed. I have lost 17lb in all which may not seem much but i was losing weight to shift fat from my torso as i have a heart condition. I think its a fabulous diet but now i am on refeed and after a very confusing visit to my chemist i have questions!
This being that the chemist seemed very vague about what i can eat on days 4,5,6&7.


"
Sample menu for days 4 to 7.....

Sample 1
Breakfast Lipotrim serving.


Lunch Fish fillet (any type - cod, salmon etc), serving of potatoes ( 1 medium jacket or 6 new potatoes or a serving-spoon mash - no added fat) Yogurt ( low fat).

Diner 4-6 ozs chicken (no skin), jacket potato, salad. Fruit (if appropriate) or low fat dessert.

Evening Sandwich (no spread of any sort), consisting of: pickles, fat-free mayonnaise, salad/carrot, slice cold meat (low fat).

Snack 1 or 2 pieces of fruit (evening, if appropriate)

Sample 2
Breakfast Lipotrim serving

Lunch Sandwich (no spread) - any low fat filling, eg tuna. Bowl of salad. 2 pieces of fruit (if appropriate) or yoghurt.

Dinner Spaghetti Bolognese, consisting of: drained lean mince, low fat sauce, 4 ozs. Cooked spaghetti, serving spoon of vegetables. Dessert.

Snack or Evening.

Tub of very low fat fromage fraise, flavoured to suit with either slices of fruit or low fat jelly crystals for a sweet option or herbs and spices with added crunchy vegetable, for a savoury snack.
"

With the sample menu's shown she said that i'm not supposed to have all of sample menu 1 in one day. I'm supposed to take 1 or 2 of the meals out of it and mix them for days 4-7.

So my question is "can i eat all of whatever is in sample menu 1 on say days 4&6 and all of whatever is on sample menu 2 for days 5&7" ????????
 
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JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#3
Perhaps if you contact someone on the re-feeding forum they'll be able to help - and you can have a look at their menus .. ?
 


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