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Re-feeding

S: 15st5lb C: 10st6.5lb G: 9st5lb BMI: 26.8 Loss: 4st12.5lb(31.86%)
#1
I have decided that I am going to do 4 more weeks and then going to re-feed. I probably will not be at my target weight but I have decided that the money I am using on LT will pay for gym memberships for me, my husband and my son. It means we have something that we can all do together.

I will probably have at least 1 stone left to lose, but will hopefully be able to get rid of that at the gym.

I am very excited and have spent the night organising my meals for re-feed.

So if anyone has any tips on re-feed I'm all ears.
 
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S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
#3
Hi I think that I may have posted a diary on refeed last year, it will have been about November time. Don't be scared about it, just do your home work!
 


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