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Re-feeding

Discussion in 'Lipotrim Forum' started by chester, 2 September 2011 Social URL.

  1. chester

    chester Full Member

    Posts:
    79
    Likes Received:
    2
    Start Weight:
    15st5lb
    Current Weight:
    10st6.5lb
    Goal Weight:
    9st5lb
    Lost(%):
    4st12.5lb(31.86%)
    Diet:
    Lipotrim
    I have decided that I am going to do 4 more weeks and then going to re-feed. I probably will not be at my target weight but I have decided that the money I am using on LT will pay for gym memberships for me, my husband and my son. It means we have something that we can all do together.

    I will probably have at least 1 stone left to lose, but will hopefully be able to get rid of that at the gym.

    I am very excited and have spent the night organising my meals for re-feed.

    So if anyone has any tips on re-feed I'm all ears.
     
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  3. Avaya

    Avaya Full Member

    Posts:
    369
    Likes Received:
    2
    Start Weight:
    106kg
    Current Weight:
    97.1kg
    Goal Weight:
    75kg
    Lost(%):
    8.9kg(8.39%)
    Diet:
    Cambridge diet
  4. SandraB

    SandraB Gold Member

    Posts:
    3,578
    Likes Received:
    28
    Start Weight:
    13st12lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st5lb(9.79%)
    Diet:
    Counting calories
    Hi I think that I may have posted a diary on refeed last year, it will have been about November time. Don't be scared about it, just do your home work!
     
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