Re joining SW on Tues

[clareover]

Well the title says most of it I'm re joining SW after 3 yrs away on Tues need a kick in the right direction to get my weight loss going again. How much has changed? trying to plan meals from mags and SW books I have but don't want to to be doing to wrong either.

 

[lemonblondie]

I wouldn't worry, I'm following info from 2007 and it's no issue at all. I check things on here if I'm not sure though