Attack Re start

[Nomore]

I write everything in a book I can post it though from day 1 if you'd like x

 

[Slimstar10]

Oh yes that would be great x

 

[Nomore]

I'll do it when I get home on Sunday as it'll take a while

 

[Julie 316]

I write everything in a book I can post it though from day 1 if you'd like x

I have done a diary of what I eat, how I feel and weight progress every day. I am hoping that my weight loss will be a bestseller LOL .... I'd settle for just aving a record of my success to keep me motivated when needed

 

[Nomore]

Another 3lbs off this is week sixteen weigh in so a total loss of dead on 4 stone. I will put my food diary on here this weekend just I've been so busy sorry x also dropped into the next stone bracket

 

[Paulinegin]

Another 3lbs off this is week sixteen weigh in so a total loss of dead on 4 stone. I will put my food diary on here this weekend just I've been so busy sorry x also dropped into the next stone bracket

Great guns, missus! Well done

P x

 

[scooter]

Amazing no more - well done xxx how good is it when you drop into another stone bracket!! xx

 

[sididd]

Fantastic NM, xxx

 

[Nomore]

2 lb loss this week thanks for all your support x

 

[sal14xxx]

That's great no more u are very inspirational! What's your secret to these losses every week? Do you have small portions? Xx

 

[Nomore]

Hi thanks for your support everyone. I keep saying Ill but my food diary on here but it's having time to write it all up as its in a special hand written diary so it comes everywhere I go lol. I don't have smaller portions I'm a big eater always have been.

So yesterday was PV day

Wake up 1/2 litre water

Breakfast
4 egg scrambled tomatoes mushrooms onions 6 turkey bacon slices.
1 litre water

Snack
Natural yog
1/2 litre water

Lunch
Wrap made with egg milk and bran filled with 3 chicken breasts lettuce cucumber tomato onion Dukan Mayo.
1 Litre water

Snack
Natural yog
1/2 litre Water

Tea
2 salmon fillets poached broccoli cauliflower cabbage mushrooms onions fat free cottage cheese.
1 litre water

Snack
Sugar free jelly
1/2 litre water


An hour before bed 1/2 litre water.


I don't drink tea or coffee never have done I just don't like it.

Sometimes I do leave little bits of food as I'm full.
Xx

 

[Laurajade111]

Restarting again today - I had the worst binge gets ever over the past few days - it was ridiculous and I feel so ashamed :-(. I have out on 6ibs in 3 days.

 

[Nomore]

Good luck with your restart. That's in the past now today is a new day xx

 

[Nomore]

PP day

When i got up 1/2 litres water

Breakfast
Pancakes made with milk egg bran and 1 sweetener and covered in natural yog.
1 litre of water

Snack
Crab sticks
1/2 litre water

Lunch
Seafood
1 litre water

Snack
Nat yog
1/2 litre water

Tea
Meat feast
2 chicken breasts
1 fillet steaks
3 calfs livers
2 eggs
1 litre water

Snack
Sf Jelly
1/2 litre water

An hour before bed 1/2 litre water

X

 

[Nomore]

3lbs off this week xx

 

[Zoesastar]

3lbs off this week xx

Well done u!!!

 

[Nomore]

4lbs off this week x thanks everyone for your support x

 

[Paulinegin]

4lbs off this week x thanks everyone for your support x

You are ROCKIN' this, missus

P x

 

[scooter]

Nomore you're storming this diet!!! The weights just dropping off!! Bet you can really tell the difference - well done xx

 

[Nomore]

Yes people have started saying oh have you lost some weight. I can honestly say its been the best diet and its been great for doing through summer with BBQ and things I can honestly say there's times that I've felt like given up but I've got through it and only 19lbs to go I never thought I'd be one of the successful people saying that the 84lbs I had to lose seems a life time ago. I am so motivated and cannot wait for the last 19lbs to go xx