Step 1 Sole Source Re-starting 7.1.14

[Gemma1979]

Hey Gemma! How's your first day been? I hope you've managed ok! X

Hi Sophie, going well so far thanks, just hope I can keep it up. Had a soup and a tetra and half a can of tuna, I'll have the other half later plus a soup. Surprisingly I haven't felt massively hungry.
How's your day been? When do you weigh in? X

 

[Gemma1979]

Good luck to those already on it or starting tomorrow! I'm starting Wednesday and can't wait-sick of looking and feeling like this! Know it works as done it few yrs ago..just need to stick to it!

Hi MrsD, hope tonight goes well and good luck for tomorrow

 

[Gemma1979]

I'm so happy I found this site. I'm also starting SS tomorrow. I hope I can do this as I've been saying ill start every day for the past week. We can do this together

Hi Amena, I also started today, how have you found it?

 

[Laura loo]

Hi guys, I've just started Ss today after pretty much 5 months off. I have 2 stone to lose . I lost 3 stone at the end of 2012 and kept it off until last spring....then it slowly crept on. I'm now soooo fed up but my consultant is lovely and a good friend so between us I will crack it. Just so hungry right now I could actually eat anything ...other than Cambridge ! Day 1,2 and 3 always the hardest. How's everyone else doing ?

 

[Sophie-24]

Hi Sophie, going well so far thanks, just hope I can keep it up. Had a soup and a tetra and half a can of tuna, I'll have the other half later plus a soup. Surprisingly I haven't felt massively hungry. How's your day been? When do you weigh in? X

I'm glad you've had a good day. The first few are the hardest, it does get easier. Tomorrow should be my first weigh in, but my consultant is on holiday this week, so I have to go two weeks without her! next Wednesday will be my first official weigh in, that will be 14 days on the Cambridge then. I jumped on the scales this morning though because I couldn't resist any longer, it's day 6 and I've lost 8pounds - I feel amazing!! X

 

[Gemma1979]

I'm glad you've had a good day. The first few are the hardest, it does get easier. Tomorrow should be my first weigh in, but my consultant is on holiday this week, so I have to go two weeks without her! next Wednesday will be my first official weigh in, that will be 14 days on the Cambridge then. I jumped on the scales this morning though because I couldn't resist any longer, it's day 6 and I've lost 8pounds - I feel amazing!! X

Sophie that's brilliant! I'm really chuffed for you. Hope I can get near that.
Did your book arrive? X

 

[MrsD13]

Hi MrsD, hope tonight goes well and good luck for tomorrow

Ahh thanks Gemma x Well I have my 21 sachets, the scales are still laughing at my weight but I am determined! Having my last meal tonight for a while and NEW start tomorrow. Onwards and downwards!

 

[Gemma1979]

Ahh thanks Gemma x Well I have my 21 sachets, the scales are still laughing at my weight but I am determined! Having my last meal tonight for a while and NEW start tomorrow. Onwards and downwards!

Good luck for tomorrow. Enjoy your last meal

 

[Sophie-24]

Sophie that's brilliant! I'm really chuffed for you. Hope I can get near that. Did your book arrive? X

Thanks Gemma! I'm really chuffed too, it's made me more motivated!! No, book isn't here yet, hopefully tomorrow. Have you managed ok tonight? X

 

[Gemma1979]

Thanks Gemma! I'm really chuffed too, it's made me more motivated!! No, book isn't here yet, hopefully tomorrow. Have you managed ok tonight? X

You've motivated me to.
All gone well tonight, just got to get through the next 3 days and I'll be fine. I need to catch up with you now ha ha x

 

[Sophie-24]

You've motivated me to. All gone well tonight, just got to get through the next 3 days and I'll be fine. I need to catch up with you now ha ha x

Haha you'll catch up with me in no time, don't you worry about that! Yeah, get the next 3 days over, you'll be in ketosis then and well on your way to a new slimmer you! X

 

[Gemma1979]

Haha you'll catch up with me in no time, don't you worry about that! Yeah, get the next 3 days over, you'll be in ketosis then and well on your way to a new slimmer you! X

Yeah we both will!
I'm looking forward to getting into ketosis and getting on with this.
Have a good day tomorrow x

 

[Sophie-24]

Yeah we both will! I'm looking forward to getting into ketosis and getting on with this. Have a good day tomorrow x

It's a great feeling when you hit ketosis. Have a good day tomorrow, and keep strong!! X

 

[Gemma1979]

It's a great feeling when you hit ketosis. Have a good day tomorrow, and keep strong!! X

Thanks Sophie. You to x

 

[Amena23]

Today has been a struggle. I only like the strawberry and chocolate shakes. So I had choc for breakfast the same for lunch and a strawberry one for dinner. I've been drinking loads of water I hope tomorro is easier. How have you found day1

 

[Gemma1979]

Today has been a struggle. I only like the strawberry and chocolate shakes. So I had choc for breakfast the same for lunch and a strawberry one for dinner. I've been drinking loads of water I hope tomorro is easier. How have you found day1

I've found it ok thanks, but I also have a can of tuna. Do you not have any soups or porridges?
Sorry to hear you're struggling

 

[MrsD13]

Keep at it Amena..it will get easier. Have u got porridge? When I did the diet before I would add extra cinnamon-it's nice. I just lived on the porridge and would keep 2 sachets for the eve to have together-believe it or not found it v filling and felt like you had something to 'bite into'. I'm starting tomorrow for second time.
Well done on so far xx

 

[Sophie-24]

Today has been a struggle. I only like the strawberry and chocolate shakes. So I had choc for breakfast the same for lunch and a strawberry one for dinner. I've been drinking loads of water I hope tomorro is easier. How have you found day1

I only like the chocolate ready made shakes. I normally add them to half a cup of black coffee, it's like drinking a mocha then, and it's nice and warm this time of year. Have you tried the rice pudding? It's really nice with some nutmeg on top. I hope you have a better day tomorrow! Stick with it!

 

[gerujool]

Morning ladies

Day 2, so far so good, can feel the headache setting in for the day but am at work then got college work to do so hopefully a good distraction. I overdosed yesterday on green tea OMG is all i can say. How are you all doing be great to hear from u xx

 

[Gemma1979]

Hi MrsD, how have you found day 1?