Hi, can any body tell me if the weight losses are still big when you restart ss'ing? I lost 11lb in my first week back in july and have restarted yesterday and was wondering if i can expect a big weight loss in my first week again xx
I think you can expect a good loss. I had an 8lb loss when I successfully restarted even though I hadn't completely stopped just had a few weeks of 0-1lb losses due to the odd nibble and small meal.
That was the week I found minimims and got refocused!!!!!
The first time I ever did ss I lost 13.5 lbs the first week. At my restart in January I lost 19 lbs first week. Each time is different, so just drink lots of water and stick with it! :d