Reaching Target in 2020
- Thread starter Ravenous
- Start date
Thursday 9th October 2025
B - cottage cheese & pineapple sandwich sprinkled with black seeds, grapes
L - salmon, onion & spinach stir-fry with fried banana, 1 biscuit
D -
S - Grapes, peach, apple, 7 walnuts
F - Black tea,
E - lots of bending up)down in the garden
B - cottage cheese & pineapple sandwich sprinkled with black seeds, grapes
L - salmon, onion & spinach stir-fry with fried banana, 1 biscuit
D -
S - Grapes, peach, apple, 7 walnuts
F - Black tea,
E - lots of bending up)down in the garden
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Last edited:
Friday 10th October 2025
B - Gluten free crumpet topped with cheese, home made jam & sprinkled with seeds
L - Aubergine & onion pate
D - Chicken & walnut curry
S - Orange, apple, 4 oat, banana & date cookies
F - Black coffee
E - Lots of gardening, 2,000 steps
B - Gluten free crumpet topped with cheese, home made jam & sprinkled with seeds
L - Aubergine & onion pate
D - Chicken & walnut curry
S - Orange, apple, 4 oat, banana & date cookies
F - Black coffee
E - Lots of gardening, 2,000 steps
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Sunday 12th October 2025
B - WM toast topped with cottage cheese & home made jam sprinkled with seeds
L - fruits ( apple, mango, pineapple, Sharon fruit)
D - Chicken, lentil &plum stew with rice
S - Apple turnover, oat & banana cookies
F - Black tea
E - 11,300 steps
B - WM toast topped with cottage cheese & home made jam sprinkled with seeds
L - fruits ( apple, mango, pineapple, Sharon fruit)
D - Chicken, lentil &plum stew with rice
S - Apple turnover, oat & banana cookies
F - Black tea
E - 11,300 steps
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Monday 13th October 2025
B - WM toast topped with peanut butter, cottage cheese & sprinkled with seeds
L - Hummus, cheese, flat bread , salad with lemon & olive oil dressing
D - Bacon, spinach & potato omelette
S - apple, orange, mango, pineapple, walnuts
F - Black tea, ginger tea
E - 11,8000 steps
B - WM toast topped with peanut butter, cottage cheese & sprinkled with seeds
L - Hummus, cheese, flat bread , salad with lemon & olive oil dressing
D - Bacon, spinach & potato omelette
S - apple, orange, mango, pineapple, walnuts
F - Black tea, ginger tea
E - 11,8000 steps