Reaching Target in 2020
- Thread starter Ravenous
- Start date
Thursday 9th October 2025
B - cottage cheese & pineapple sandwich sprinkled with black seeds, grapes
L - salmon, onion & spinach stir-fry with fried banana, 1 biscuit
D -
S - Grapes, peach, apple, 7 walnuts
F - Black tea,
E - lots of bending up)down in the garden
B - cottage cheese & pineapple sandwich sprinkled with black seeds, grapes
L - salmon, onion & spinach stir-fry with fried banana, 1 biscuit
D -
S - Grapes, peach, apple, 7 walnuts
F - Black tea,
E - lots of bending up)down in the garden
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Friday 10th October 2025
B - Gluten free crumpet topped with cheese, home made jam & sprinkled with seeds
L - Aubergine & onion pate
D - Chicken & walnut curry
S - Orange, apple, 4 oat, banana & date cookies
F - Black coffee
E - Lots of gardening, 2,000 steps
B - Gluten free crumpet topped with cheese, home made jam & sprinkled with seeds
L - Aubergine & onion pate
D - Chicken & walnut curry
S - Orange, apple, 4 oat, banana & date cookies
F - Black coffee
E - Lots of gardening, 2,000 steps
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Saturday 11th October 2025
B - Baked banana, 4x oat, banana & date cookies
L - Lamb & green beans casserole
D - Chicken, plum & yellow peas stew with rice & salad
S - Apple
F - Black coffee
E - 13,000 steps
B - Baked banana, 4x oat, banana & date cookies
L - Lamb & green beans casserole
D - Chicken, plum & yellow peas stew with rice & salad
S - Apple
F - Black coffee
E - 13,000 steps
Attachments
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Sunday 12th October 2025
B - WM toast topped with cottage cheese & home made jam sprinkled with seeds
L - fruits ( apple, mango, pineapple, Sharon fruit)
D - Chicken, lentil &plum stew with rice
S - Apple turnover, oat & banana cookies
F - Black tea
E - 11,300 steps
B - WM toast topped with cottage cheese & home made jam sprinkled with seeds
L - fruits ( apple, mango, pineapple, Sharon fruit)
D - Chicken, lentil &plum stew with rice
S - Apple turnover, oat & banana cookies
F - Black tea
E - 11,300 steps
Attachments
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Monday 13th October 2025
B - WM toast topped with peanut butter, cottage cheese & sprinkled with seeds
L - Hummus, cheese, flat bread , salad with lemon & olive oil dressing
D - Bacon, spinach & potato omelette
S - apple, orange, mango, pineapple, walnuts
F - Black tea, ginger tea
E - 11,800 steps
B - WM toast topped with peanut butter, cottage cheese & sprinkled with seeds
L - Hummus, cheese, flat bread , salad with lemon & olive oil dressing
D - Bacon, spinach & potato omelette
S - apple, orange, mango, pineapple, walnuts
F - Black tea, ginger tea
E - 11,800 steps
Attachments
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Tuesday 14th October 2025
B - Grated cooked apple with honey & sprinkled with cinnamon & sunflower seeds
L - Hummus, cheese on flat bread, salad with lemon & olive oil dressing
D - Banana, sweet potato & broccoli casserole
S - Walnuts, apple, orange
F - Black coffee, hot apple juice
E - 6,000 steps
B - Grated cooked apple with honey & sprinkled with cinnamon & sunflower seeds
L - Hummus, cheese on flat bread, salad with lemon & olive oil dressing
D - Banana, sweet potato & broccoli casserole
S - Walnuts, apple, orange
F - Black coffee, hot apple juice
E - 6,000 steps
Attachments
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Wednesday 15th October 2025
B - Cottage cheese & jam on matzo cracker & sprinkled with sunflower seeds, mango
L - Humus, cheese on matzo cracker, salad with balsamic & olive oil dressing, grapes
D - Carbonara with bacon & salad
S - Mango, pineapple, small graze box, walnuts, 2 dates
F - Black tea, lemon, ginger & honey drink
E - 30 min exercise bike, 7,700 steps
B - Cottage cheese & jam on matzo cracker & sprinkled with sunflower seeds, mango
L - Humus, cheese on matzo cracker, salad with balsamic & olive oil dressing, grapes
D - Carbonara with bacon & salad
S - Mango, pineapple, small graze box, walnuts, 2 dates
F - Black tea, lemon, ginger & honey drink
E - 30 min exercise bike, 7,700 steps
Attachments
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Thursday 16th October 2025
B - poached egg on WM toast, sprinkled with black pepper & a few drops of chili sauce
L - Baked beans soup with grated cheese, croutons & 2 slices WM bread
D - Vegetable & bacon quiche, apple tart
S - Apple, walnuts, oat & banana cookies, Sharon fruit
F - Black coffee, black tea
E - 20 mins qigong, gardening, 5,900 steps
B - poached egg on WM toast, sprinkled with black pepper & a few drops of chili sauce
L - Baked beans soup with grated cheese, croutons & 2 slices WM bread
D - Vegetable & bacon quiche, apple tart
S - Apple, walnuts, oat & banana cookies, Sharon fruit
F - Black coffee, black tea
E - 20 mins qigong, gardening, 5,900 steps
Attachments
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Friday 17th October 2025
B - Orange
L - Leftover quiche with salad
D - Bacon, egg & potato, WM bread, leftover apple tart with 2tbs creme
S - Sharon fruit, grapes, 4 banana & oats cookies, pineapple
F - Black tea
E - 30 min qi gong, lots of gardening, 9,500 steps
B - Orange
L - Leftover quiche with salad
D - Bacon, egg & potato, WM bread, leftover apple tart with 2tbs creme
S - Sharon fruit, grapes, 4 banana & oats cookies, pineapple
F - Black tea
E - 30 min qi gong, lots of gardening, 9,500 steps
Attachments
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