ready done chicken(frozen)

Discussion in 'Syn Values' started by mummyroysof3, 31 May 2009 Social URL.

  1. mummyroysof3

    mummyroysof3 Member

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    does anyone know if sliced cooked chicken breast is free or a syn its the sort you defrost and microwave, wanting to make a chicken and bacon sandwich filler

    many thanks, charlotte x
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    I would assume if it is 100% chicken breast then it would be free.
    Is it branded? If so, give me the name and weight and I will check for you
    x
     
  4. mummyroysof3

    mummyroysof3 Member

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    thats great thanks, its just chicken it says L.A. Diner american diner on te bag 340g

    charlotte x
     
  5. cocktailprincess

    cocktailprincess Still rockin' it

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    It doesn't recognise the name. If you give me the calories, protein, carbs, fat and portion size I will check the calculator for you.
    xxx
     
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